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	Comments on: Using Self-Hypnosis To Control Your Feelings By Creating A Control Centre In Your Mind	</title>
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	<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/</link>
	<description>Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason</description>
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		<title>
		By: Adam Eason		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26383</link>

		<dc:creator><![CDATA[Adam Eason]]></dc:creator>
		<pubDate>Mon, 16 Feb 2015 08:48:04 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26383</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26373&quot;&gt;Tim Walker-Taylor&lt;/a&gt;.

Hi Tim, thanks also for taking the time to write and share that. (got both your messages and both are showing up here as far as I can tell)

Best wishes, Adam.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26373">Tim Walker-Taylor</a>.</p>
<p>Hi Tim, thanks also for taking the time to write and share that. (got both your messages and both are showing up here as far as I can tell)</p>
<p>Best wishes, Adam.</p>
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		<title>
		By: Adam Eason		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26382</link>

		<dc:creator><![CDATA[Adam Eason]]></dc:creator>
		<pubDate>Mon, 16 Feb 2015 08:43:21 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26382</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26381&quot;&gt;Rita&lt;/a&gt;.

Thank you for taking the time to write and say so Rita, I hope it proves useful for you.

With my very best wishes, Adam.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26381">Rita</a>.</p>
<p>Thank you for taking the time to write and say so Rita, I hope it proves useful for you.</p>
<p>With my very best wishes, Adam.</p>
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		<title>
		By: Rita		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26381</link>

		<dc:creator><![CDATA[Rita]]></dc:creator>
		<pubDate>Sat, 14 Feb 2015 19:05:42 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26381</guid>

					<description><![CDATA[I enjoyed your writing about this. I remember seeing a video on &quot;youtube&quot; doing this &quot;Control Panel&quot; as a meditation, which was enjoyable. But I lost it somehow amongst my other videos, so I&#039;m not sure who created it. Peace, R]]></description>
			<content:encoded><![CDATA[<p>I enjoyed your writing about this. I remember seeing a video on &#8220;youtube&#8221; doing this &#8220;Control Panel&#8221; as a meditation, which was enjoyable. But I lost it somehow amongst my other videos, so I&#8217;m not sure who created it. Peace, R</p>
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		<title>
		By: Adam Eason		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26375</link>

		<dc:creator><![CDATA[Adam Eason]]></dc:creator>
		<pubDate>Mon, 14 Feb 2011 09:57:23 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26375</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26374&quot;&gt;Tim Walker-Taylor&lt;/a&gt;.

Hi Tim,

Your original comment was in the potential spam folder for some reason... We get so much of it, your comment got ignored for a while, but has been approved now.

Thank you for your contribution, very much appreciated :-)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26374">Tim Walker-Taylor</a>.</p>
<p>Hi Tim,</p>
<p>Your original comment was in the potential spam folder for some reason&#8230; We get so much of it, your comment got ignored for a while, but has been approved now.</p>
<p>Thank you for your contribution, very much appreciated 🙂</p>
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		<title>
		By: Tim Walker-Taylor		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26374</link>

		<dc:creator><![CDATA[Tim Walker-Taylor]]></dc:creator>
		<pubDate>Mon, 14 Feb 2011 08:53:19 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26374</guid>

					<description><![CDATA[Hi Adam,
I posted a comment on this entry a few days ago, but I&#039;m not sure if it got through successfully. Could you let me know?
Thanks very much,
Tim]]></description>
			<content:encoded><![CDATA[<p>Hi Adam,<br />
I posted a comment on this entry a few days ago, but I&#8217;m not sure if it got through successfully. Could you let me know?<br />
Thanks very much,<br />
Tim</p>
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		<title>
		By: Tim Walker-Taylor		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26373</link>

		<dc:creator><![CDATA[Tim Walker-Taylor]]></dc:creator>
		<pubDate>Fri, 11 Feb 2011 11:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26373</guid>

					<description><![CDATA[I found this approach to self-hypnosis very helpful. Being a non-visual learner myself, I&#039;ve always struggled with approaches that rely heavily on mental image-making, but can identify much more easily with imagined sensations and sounds. I liked your technique of transferring awareness from a specific point on the forehead to a control centre inside the brain, and then connecting to a specific area of the brain responsible for a desired emotion. For me this is much easier to relate to than an external control centre. I also liked that you suggested counting as an alternative to a switch, dial or colour, and always use numbers to help my clients identify and reduce stress. As you say, there is no one way of doing self-hypnosis: it&#039;s up to the individual to experiment and find what works best for them. Thanks for sharing this useful technique!]]></description>
			<content:encoded><![CDATA[<p>I found this approach to self-hypnosis very helpful. Being a non-visual learner myself, I&#8217;ve always struggled with approaches that rely heavily on mental image-making, but can identify much more easily with imagined sensations and sounds. I liked your technique of transferring awareness from a specific point on the forehead to a control centre inside the brain, and then connecting to a specific area of the brain responsible for a desired emotion. For me this is much easier to relate to than an external control centre. I also liked that you suggested counting as an alternative to a switch, dial or colour, and always use numbers to help my clients identify and reduce stress. As you say, there is no one way of doing self-hypnosis: it&#8217;s up to the individual to experiment and find what works best for them. Thanks for sharing this useful technique!</p>
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		<title>
		By: Adam Eason		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26372</link>

		<dc:creator><![CDATA[Adam Eason]]></dc:creator>
		<pubDate>Mon, 07 Feb 2011 14:21:50 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26372</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26371&quot;&gt;Sean O&#039;Connor&lt;/a&gt;.

Hello Eric, I tend to (albeit wrongly) assume that it is mainly hypnotherapists who read my blog (it is aimed at them at least) and most of us have the stalwart big red book by Hammond et al that I refer to here and as such know the details of it... The edition I have was printed in 1990 by the American Society of Clinical Hypnosis.
I am well aware of Richard&#039;s teachings which form DHE and have attended one of those trainings. I am also aware of your own contributions. Though I am at a loss as to why you mention this. Because you could enlighten me?

Are you suggesting that this was the first time anyone had ever created such a metaphor of a control panel and as such expect some reference? or were you mentioning it just for interest and if so, thank you for the contribution to the thread. Otherwise, please do tell me, or I&#039;ll be (again, probably wrongly) assuming in order to ascertain the reasons for stating that.
I&#039;d hasten to add that I am not claiming this is the only way to do this kind of thing and not even suggesting that it is the best way to do it. It is however, the way I prefer to do it and on my blog I like the self-indulgence of being able to write about things I like the best.
In answer to your question... The reason for the &quot;control centre&quot; inside their head is because our real, actual control centre - namely, our brain, is inside our head - which seems pretty natural to me.
Plus, this is a self-hypnosis session, whereby people are insular and focused inwardly so it seems natural to keep that focus equally inwardly pointed.

Sean, I think it is a wonderful notion to have people utilise a control panel in front of them too. The joystick is as you say, one other way of doing this and indeed, the variations are as numerous as people that think of them, eh?
Though I am unsure who decides what is more &quot;logical and meaningful&quot; as you suggest. Sean, do you have some evidence other than anecdotal experience that supports your statement that &quot;most people cannot really get an approximation of being inside their brain&quot;? I ask because in my experience of doing this with many students and many thousands of hours of client hours, it is fairly simple to do this.

 Interesting discussion.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26371">Sean O&#8217;Connor</a>.</p>
<p>Hello Eric, I tend to (albeit wrongly) assume that it is mainly hypnotherapists who read my blog (it is aimed at them at least) and most of us have the stalwart big red book by Hammond et al that I refer to here and as such know the details of it&#8230; The edition I have was printed in 1990 by the American Society of Clinical Hypnosis.<br />
I am well aware of Richard&#8217;s teachings which form DHE and have attended one of those trainings. I am also aware of your own contributions. Though I am at a loss as to why you mention this. Because you could enlighten me?</p>
<p>Are you suggesting that this was the first time anyone had ever created such a metaphor of a control panel and as such expect some reference? or were you mentioning it just for interest and if so, thank you for the contribution to the thread. Otherwise, please do tell me, or I&#8217;ll be (again, probably wrongly) assuming in order to ascertain the reasons for stating that.<br />
I&#8217;d hasten to add that I am not claiming this is the only way to do this kind of thing and not even suggesting that it is the best way to do it. It is however, the way I prefer to do it and on my blog I like the self-indulgence of being able to write about things I like the best.<br />
In answer to your question&#8230; The reason for the &#8220;control centre&#8221; inside their head is because our real, actual control centre &#8211; namely, our brain, is inside our head &#8211; which seems pretty natural to me.<br />
Plus, this is a self-hypnosis session, whereby people are insular and focused inwardly so it seems natural to keep that focus equally inwardly pointed.</p>
<p>Sean, I think it is a wonderful notion to have people utilise a control panel in front of them too. The joystick is as you say, one other way of doing this and indeed, the variations are as numerous as people that think of them, eh?<br />
Though I am unsure who decides what is more &#8220;logical and meaningful&#8221; as you suggest. Sean, do you have some evidence other than anecdotal experience that supports your statement that &#8220;most people cannot really get an approximation of being inside their brain&#8221;? I ask because in my experience of doing this with many students and many thousands of hours of client hours, it is fairly simple to do this.</p>
<p> Interesting discussion.</p>
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		<title>
		By: Sean O'Connor		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26371</link>

		<dc:creator><![CDATA[Sean O'Connor]]></dc:creator>
		<pubDate>Sat, 05 Feb 2011 00:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26371</guid>

					<description><![CDATA[@eric robbie
I agree entirely with you Eric, it wound be much more logical and meaningful to have the &quot;control centre&quot; located in front of you. most people cannot really get an approximation of being &quot;inside their brain&quot;/
I spend a lot of time in front of a computer with a virtual recording sutdio so i use the &quot;mixing desk&quot; for my internal control centre because it is something i can readily associate with. a youngster might feel more comfortable imagining, say a joystick attached to a games console. the possibilities are truly endless.]]></description>
			<content:encoded><![CDATA[<p>@eric robbie<br />
I agree entirely with you Eric, it wound be much more logical and meaningful to have the &#8220;control centre&#8221; located in front of you. most people cannot really get an approximation of being &#8220;inside their brain&#8221;/<br />
I spend a lot of time in front of a computer with a virtual recording sutdio so i use the &#8220;mixing desk&#8221; for my internal control centre because it is something i can readily associate with. a youngster might feel more comfortable imagining, say a joystick attached to a games console. the possibilities are truly endless.</p>
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		<title>
		By: Eric Robbie		</title>
		<link>https://adam-eason.com/using-self-hypnosis-to-control-your-feelings-by-creating-a-control-centre-in-your-mind/#comment-26370</link>

		<dc:creator><![CDATA[Eric Robbie]]></dc:creator>
		<pubDate>Fri, 04 Feb 2011 11:05:55 +0000</pubDate>
		<guid isPermaLink="false">http://adam-eason.com/?p=3785#comment-26370</guid>

					<description><![CDATA[You don&#039;t give a date for the Hammond book, which people like me would appreciate. In April 1990, Richard Bandler started teaching people to build a control panel in their mind as the beginning of what came to known as &#039;Design Human Engineering&#039; - his thinking being prompted by his then recent purchase of an Epsonic electronic keyboard. I know this because (1) I was there helping him do it, and (2) I contributed the module on synesthesia. And I have a question for you: you have people locating their &quot;control centre&quot; inside their head. Why not in front of them? A place which is much more natural.]]></description>
			<content:encoded><![CDATA[<p>You don&#8217;t give a date for the Hammond book, which people like me would appreciate. In April 1990, Richard Bandler started teaching people to build a control panel in their mind as the beginning of what came to known as &#8216;Design Human Engineering&#8217; &#8211; his thinking being prompted by his then recent purchase of an Epsonic electronic keyboard. I know this because (1) I was there helping him do it, and (2) I contributed the module on synesthesia. And I have a question for you: you have people locating their &#8220;control centre&#8221; inside their head. Why not in front of them? A place which is much more natural.</p>
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