VagusNerve Archives - Adam Eason https://adam-eason.com/tag/vagusnerve/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 26 Feb 2026 15:05:14 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Heart Rate Variability (HRV) – How to Improve It Using Psychology https://adam-eason.com/improve_heart_rate_variability_using_psychology/ https://adam-eason.com/improve_heart_rate_variability_using_psychology/#respond Thu, 26 Feb 2026 15:03:47 +0000 https://adam-eason.com/?p=30035 Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional regulation, and nervous system health. Higher HRV is associated with better psychological […]

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