Stress Archives - Adam Eason

Psychological Ways to Reduce Cortisol Levels

Adam Eason — Mon, 19 Jan 2026 13:48:49 +0000

Many of us feel the need to reduce cortisol levels at this time of year; we’ve returned to work after the holidays, we are looking to create change bin line with the new year, we have new goals, children are back at school, life is hectic again and a range of other things that are […]

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Recognise the Stress of Driving Yourself Into The Ground & What to do About It

Adam Eason — Fri, 01 Sep 2017 11:26:05 +0000

Stop being so hard on yourself, that’s my message today. It just creates stress. This week I’ve had an inordinate number of emails, last night in particular after my weekly ezine went out, from people responding to me writing about my holidays and how good it was for me. People telling me that they simply […]

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7 Ways Therapists Can Avoid Work-Related Stress and Burnout

Adam Eason — Tue, 25 Jul 2017 09:41:09 +0000

Burnout is a painful topic to write about because as therapists, we like to be upbeat and positive. Yet burnout is very real, problematic yet avoidable with the right understanding, awareness and tools. One of the things I recognise a lot with the hypnotherapists I mentor to develop their businesses, and those I supervise, is […]

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8 Ways to Reduce Your Stress

Adam Eason — Wed, 23 Mar 2016 10:17:30 +0000

Facebook Twitter Google+ Eight ways to reduce your stress. It would appear that we are getting better and better at being stressed these days. In this modern era of competition, unrealistic expectations, comparisons and the rat race many people find themselves in, stress is prevalent. Once in a while we find ourselves amidst overloaded responsibilities […]

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Practical Advice to Overcome the Stressors of Christmas

Adam Eason — Tue, 22 Dec 2015 11:31:12 +0000

In the past week, Christmas well and truly got underway for me. Last Wednesday night was our Christmas party here. Hypnotherapists are the best party people in my experience and as usual we were the last people to leave the dancefloor when the DJ had played his final song. Here is photographic evidence. I recall […]

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Release Pressure Using Self-Hypnosis

Adam Eason — Mon, 21 May 2012 12:07:58 +0000

This weekend just gone by, I spoke at the Change Phenomena conference hosted by the brilliant Head Hacking Team. I attended that entire event, as a spectator as well as speaker. In recent times, in many forums, it has become fairly fashionable to dispute the efficacy or even the existence of self-hypnosis, despite the historical […]

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Using Your Sense of Purpose To Relieve Stress

Adam Eason — Tue, 20 Apr 2010 08:22:18 +0000

The sun has been shining despite a volcanic ash cloud hovering somewhere up there too… London marathon is this very weekend which means Spring is in the air… Though for many, it seems as if much stress is upon us too. Many friends and colleagues of mine feel overworked, overscheduled, and way underpaid. They have […]

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Who Gets Stressed At Christmas?

Adam Eason — Wed, 19 Nov 2008 09:15:44 +0000

I have done all I can to avoid it until now… Every shop is playing jingle bells… News items are talking about the impact on the financial climate upon our festivities… TV advertisements have got snow flakes in abundance… At facebook everyone seems to be inviting me to place gifts under their trees and decorate […]

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