self-talk Archives - Adam Eason https://adam-eason.com/tag/self-talk/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Fri, 10 Nov 2017 12:52:12 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Overview Of Uses For A Runner’s Internal Dialogue https://adam-eason.com/overview-of-uses-for-a-runners-internal-dialogue/ https://adam-eason.com/overview-of-uses-for-a-runners-internal-dialogue/#respond Fri, 16 Nov 2012 13:45:28 +0000 http://adam-eason.com/?p=5555 The ways runners can use internal dialogue are varied. All over this blog, I have shown  a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to advance your running performance. Internal Dialogue Awareness: As I have written […]

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]]> https://adam-eason.com/overview-of-uses-for-a-runners-internal-dialogue/feed/ 0 5555 The Evidence For Positive Internal Dialogue Use When Running https://adam-eason.com/the-evidence-for-positive-internal-dialogue-use-when-running/ https://adam-eason.com/the-evidence-for-positive-internal-dialogue-use-when-running/#respond Thu, 15 Nov 2012 12:09:42 +0000 http://adam-eason.com/?p=5548 Whilst putting together an article on ways to use internal dialogue, I thought I’d look at the evidence that supports the processes I was about to share. I was swamped. No way could I do a full, exhaustive literature review! So I cherry picked a bit and thought I’d share my findings here today. The […]

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