self-compassion Archives - Adam Eason https://adam-eason.com/tag/self-compassion/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 10 Jul 2025 10:29:17 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 How to Feel More Comfortable in Your Own Skin https://adam-eason.com/comfortable_in_your_own_skin/ https://adam-eason.com/comfortable_in_your_own_skin/#comments Thu, 10 Jul 2025 10:29:12 +0000 https://adam-eason.com/?p=29916 Feeling comfortable in your own skin is something that raised it’s head a fair few times on my recent body mastery course and caused some focus away from perfection towards acceptance, self-compassion, and the ability to be at ease with who you are. For many people, however, being comfortable in your own skin can be […]

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]]> https://adam-eason.com/comfortable_in_your_own_skin/feed/ 2 29916 How to Be Proud of Yourself https://adam-eason.com/be-proud-of-yourself/ https://adam-eason.com/be-proud-of-yourself/#comments Tue, 10 Jul 2018 07:56:52 +0000 https://adam-eason.com/?p=27784 Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached the semi-finals of the World […]

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]]> https://adam-eason.com/be-proud-of-yourself/feed/ 3 27784 Why is self-compassion important? And how to advance it with self-hypnosis. https://adam-eason.com/why-is-self-compassion-important-and-how-to-advance-it-with-self-hypnosis/ https://adam-eason.com/why-is-self-compassion-important-and-how-to-advance-it-with-self-hypnosis/#respond Tue, 21 Oct 2014 14:23:59 +0000 http://adam-eason.com/?p=6328 I recently formulated my new weight reduction programme to fit with the evidence-based perspective that I have today and for it to work exclusively within my own sphere of professional competence – that is, it deals purely with psychological factors and does not give nutritional advice or personal training/exercise advice. What was so fascinating while […]

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