running form Archives - Adam Eason https://adam-eason.com/tag/running-form/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 30 Nov 2017 11:43:51 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form/ https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form/#respond Thu, 20 Nov 2014 09:22:29 +0000 http://adam-eason.com/?p=6345 From my hypnosis for running blog….. Following on from yesterday’s post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running.   Step One: Firstly practice this repeatedly over and over in your mind prior to doing […]

The post Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form appeared first on Adam Eason.

]]> https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form/feed/ 0 6345 Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/ https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/#respond Thu, 20 Nov 2014 09:22:29 +0000 http://adam-eason.com/?p=6345 Following on from yesterday’s post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running. Step One: Firstly practice this repeatedly over and over in your mind with self-hypnosis prior to doing it in reality when you […]

The post Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form appeared first on Adam Eason.

]]> https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/feed/ 0 6548 How Is My Mind Helping My Running Form? https://adam-eason.com/how-is-my-mind-helping-my-running-form/ https://adam-eason.com/how-is-my-mind-helping-my-running-form/#respond Wed, 19 Nov 2014 10:25:19 +0000 http://adam-eason.com/?p=6342 The final piece of my recent running evolution has been to examine my running technique. I had formerly seen video footage of myself running and had photos analysed by numerous people as well as spoken to professionals at expo events and in running shops, but never paid a huge amount of deep interest to how […]

The post How Is My Mind Helping My Running Form? appeared first on Adam Eason.

]]> https://adam-eason.com/how-is-my-mind-helping-my-running-form/feed/ 0 6342