runners Archives - Adam Eason https://adam-eason.com/tag/runners/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Tue, 22 May 2018 07:36:01 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Overview Of Uses For A Runner’s Internal Dialogue https://adam-eason.com/overview-of-uses-for-a-runners-internal-dialogue/ https://adam-eason.com/overview-of-uses-for-a-runners-internal-dialogue/#respond Fri, 16 Nov 2012 13:45:28 +0000 http://adam-eason.com/?p=5555 The ways runners can use internal dialogue are varied. All over this blog, I have shown  a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to advance your running performance. Internal Dialogue Awareness: As I have written […]

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]]> https://adam-eason.com/overview-of-uses-for-a-runners-internal-dialogue/feed/ 0 5555 Hypnosis For Running Is Launched and Live https://adam-eason.com/hypnosis-for-running-is-launched-and-live/ https://adam-eason.com/hypnosis-for-running-is-launched-and-live/#respond Fri, 25 Nov 2011 11:19:02 +0000 http://adam-eason.com/?p=4856 My focus is elsewhere today. It is on my other blog. Oh, yes, I have a mistress blog. This one is going green as I type these words… Hypnosis for Running, my new blog, will be seeing a lot more action in coming weeks, but is all set up and ready to go, my intentions […]

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]]> https://adam-eason.com/hypnosis-for-running-is-launched-and-live/feed/ 0 4856 Using Self-Hypnosis To Get In the Zone When Running and Racing https://adam-eason.com/using-self-hypnosis-to-get-in-the-zone-when-running-and-racing/ https://adam-eason.com/using-self-hypnosis-to-get-in-the-zone-when-running-and-racing/#respond Wed, 13 Jul 2011 12:24:26 +0000 http://adam-eason.com/?p=4557 When I talk about how to get in the zone, it may well be different to what you think I am going to be writing about here. Here, when I mention how to get in the zone before a training run or a race, especially a marathon, I am referring to the level of anxiety or […]

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]]> https://adam-eason.com/using-self-hypnosis-to-get-in-the-zone-when-running-and-racing/feed/ 0 4557 Self-Hypnosis and a Mental Imagery Technique For Enhanced Running https://adam-eason.com/self-hypnosis-and-a-mental-imagery-technique-for-enhanced-running/ https://adam-eason.com/self-hypnosis-and-a-mental-imagery-technique-for-enhanced-running/#respond Thu, 30 Jun 2011 10:52:43 +0000 http://adam-eason.com/?p=4368 When I was very young, we lived in a road that had a small green in the centre of it and I’d play football on that green for hours with my friends. Every time I went up to head the ball I’d imagine being Trevor Francis (the first million pound player ever in the English […]

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]]> https://adam-eason.com/self-hypnosis-and-a-mental-imagery-technique-for-enhanced-running/feed/ 0 4368 The Relaxation Response For Enhancing Sporting Performance https://adam-eason.com/the-relaxation-response-for-enhancing-sporting-performance/ https://adam-eason.com/the-relaxation-response-for-enhancing-sporting-performance/#comments Tue, 28 Jun 2011 08:48:44 +0000 http://adam-eason.com/?p=4365 Today I am introducing a well-known procedure that is referred to by many as Benson’s Relaxation Response. It is something I have my sports clients learn how to do as part of their mental skills training outside of hypnotherapy sessions with me.  Of course, it is not just us hypnotherapists and other kinds of complementary […]

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