run Archives - Adam Eason https://adam-eason.com/tag/run/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 28 Jun 2018 08:12:24 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Mission ‘Search and Destroy’ as I am Running Again https://adam-eason.com/mission-search-destroy-i-running/ https://adam-eason.com/mission-search-destroy-i-running/#respond Tue, 05 Sep 2017 14:20:20 +0000 http://adam-eason.com/?p=26866 The main picture here today is of the Arizona Road that Forrest Gump ran down in the film of the same name where by he ran and kept on running and feels highly pertinent to me today, let me explain why….. With my health and fitness, things have changed quite a lot in the past […]

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]]> https://adam-eason.com/mission-search-destroy-i-running/feed/ 0 26866 How to Find Time to Exercise When You Have a Busy Life https://adam-eason.com/how-to-find-time-to-exercise-when-you-have-a-busy-life/ https://adam-eason.com/how-to-find-time-to-exercise-when-you-have-a-busy-life/#comments Thu, 14 Jan 2016 15:36:53 +0000 http://adam-eason.com/?p=8184 The new year is a whopping two weeks old and already the numbers of fellow runners I have encountered wearing brand new pristine running gear are thinning out compared to last week. Last week was like a parade of major brand ice white socks, bright yellow and pink fluorescent running jackets, as yet untainted by […]

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]]> https://adam-eason.com/how-to-find-time-to-exercise-when-you-have-a-busy-life/feed/ 2 8184 Why Running Makes You More Successful https://adam-eason.com/why-running-makes-you-more-successful/ https://adam-eason.com/why-running-makes-you-more-successful/#respond Thu, 01 Oct 2015 13:34:44 +0000 http://adam-eason.com/?p=7163 This blog entry is one I’ve just copied and pasted from my Hypnosis For Running blog. I thought it was well worth sharing here too, so here it is. Also, if you pop along to the Hypnosis for Running blog site, you’ll see we now offer a completely free six week course for those of […]

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]]> https://adam-eason.com/why-running-makes-you-more-successful/feed/ 0 7163 Top Ten Psychological Tips For Marathon Race Day https://adam-eason.com/top-ten-psychological-tips-for-marathon-race-day/ https://adam-eason.com/top-ten-psychological-tips-for-marathon-race-day/#respond Thu, 23 Apr 2015 09:06:37 +0000 http://adam-eason.com/?p=6438 (From my hypnosis for running blog) It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I’ll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where you pick up your race number and […]

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]]> https://adam-eason.com/top-ten-psychological-tips-for-marathon-race-day/feed/ 0 6438 Dynamic Stretching: Derive More Benefit From Stretching https://adam-eason.com/dynamic-stretching-derive-more-benefit-from-stretching/ https://adam-eason.com/dynamic-stretching-derive-more-benefit-from-stretching/#comments Tue, 17 Mar 2015 15:50:30 +0000 http://adam-eason.com/?p=6428 From my Hypnosis For Running blog: I have tended to neglect stretching over the years, or rather, I’d sort of do some pathetic attempt at a static stretch at the end of races because everyone else there was doing so, or at the end of a club training session just so that I did not […]

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]]> https://adam-eason.com/dynamic-stretching-derive-more-benefit-from-stretching/feed/ 3 6428 Wear Hypnotic Compression Gear – Aid Your Run Recovery With Self-Hypnosis! https://adam-eason.com/wear-hypnotic-compression-gear-aid-your-run-recovery-with-self-hypnosis/ https://adam-eason.com/wear-hypnotic-compression-gear-aid-your-run-recovery-with-self-hypnosis/#comments Mon, 16 Feb 2015 10:21:31 +0000 http://adam-eason.com/?p=6412 I am one of those people who is easily swept along by running fads and promises made in running gear marketing materials. I have to get a grip sometimes. Anything that promises me I’ll run faster or recover quicker tends to make me want to spend my money, though I am usually brought back down […]

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]]> https://adam-eason.com/wear-hypnotic-compression-gear-aid-your-run-recovery-with-self-hypnosis/feed/ 2 6412 Life In The Slow Lane For Me – Running, Self-Hypnosis and in General https://adam-eason.com/life-in-the-slow-lane-for-me-running-self-hypnosis-and-in-general/ https://adam-eason.com/life-in-the-slow-lane-for-me-running-self-hypnosis-and-in-general/#respond Wed, 28 Jan 2015 13:07:57 +0000 http://adam-eason.com/?p=6396 I read an article yesterday with a quote that leapt off the page at me, here it is; You may not know this, but I’ve been running marathons for 15 years – I tend to keep quiet about things like that 😉  Yes indeed, I ran my first marathon back in the year 2000. (I […]

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]]> https://adam-eason.com/life-in-the-slow-lane-for-me-running-self-hypnosis-and-in-general/feed/ 0 6396 The 7 Main Reasons I’m Running All 4 Races At This Year’s Bournemouth Marathon Festival https://adam-eason.com/the-7-main-reasons-im-running-all-4-races-at-this-years-bournemouth-marathon-festival/ https://adam-eason.com/the-7-main-reasons-im-running-all-4-races-at-this-years-bournemouth-marathon-festival/#respond Tue, 06 Jan 2015 11:06:27 +0000 http://adam-eason.com/?p=6367 Again, copied from my Hypnosis for Running blog…. As it says on the tin/in the blog title, I shall indeed be running all four of the Bournemouth marathon festival events one after the other later this year. I’ll run the supersonic 10km race on the Saturday afternoon, then the speed of light 5km race on […]

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]]> https://adam-eason.com/the-7-main-reasons-im-running-all-4-races-at-this-years-bournemouth-marathon-festival/feed/ 0 6367 Hypnosis for Running into 2015 https://adam-eason.com/hypnosis-for-running-into-2015/ https://adam-eason.com/hypnosis-for-running-into-2015/#respond Mon, 05 Jan 2015 13:03:37 +0000 http://adam-eason.com/?p=6365 From my Hypnosis for Running blog: Happy New Year! Hypnosis for running is charged and motoring full steam ahead for 2015. Back in 2012 I ran five marathons in succession, getting personal best times at two of the events. Since then, my running progress has stuttered somewhat. A combination of injuries, illness, becoming a Father […]

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]]> https://adam-eason.com/hypnosis-for-running-into-2015/feed/ 0 6365 Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/ https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/#respond Thu, 20 Nov 2014 09:22:29 +0000 http://adam-eason.com/?p=6345 Following on from yesterday’s post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running. Step One: Firstly practice this repeatedly over and over in your mind with self-hypnosis prior to doing it in reality when you […]

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