relaxation Archives - Adam Eason https://adam-eason.com/tag/relaxation/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 14 Dec 2017 12:12:19 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 8 Ways to Reduce Your Stress https://adam-eason.com/8-ways-to-reduce-your-stress/ https://adam-eason.com/8-ways-to-reduce-your-stress/#comments Wed, 23 Mar 2016 10:17:30 +0000 http://adam-eason.com/?p=8405 Facebook Twitter Google+ Eight ways to reduce your stress.  It would appear that we are getting better and better at being stressed these days. In this modern era of competition, unrealistic expectations, comparisons and the rat race many people find themselves in, stress is prevalent. Once in a while we find ourselves amidst overloaded responsibilities […]

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]]> https://adam-eason.com/8-ways-to-reduce-your-stress/feed/ 2 8405 Are Hypnosis and Relaxation Directly Correlated or Even Actually Related At All? https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/ https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/#comments Tue, 24 Feb 2015 10:32:35 +0000 http://adam-eason.com/?p=6414 An article came up in my blog reader feed this morning. It is titled Therapist says ‘It isn’t ‘woo-woo,’ it works’ and you can read it if you wish. The article is very well intentioned I am sure, but is quite typical of provincial news coverage that the field of hypnosis seems to get and […]

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]]> https://adam-eason.com/are-hypnosis-and-relaxation-directly-correlated-or-even-actually-related-at-all/feed/ 6 6414 Managing The Runner’s Intensity Level https://adam-eason.com/managing-the-runners-intensity-level/ https://adam-eason.com/managing-the-runners-intensity-level/#respond Tue, 22 Oct 2013 13:39:49 +0000 http://adam-eason.com/?p=5912 I wrote this over at my Hypnosis For Running blog. Although it is for running, it can be used by anyone for preparing for any event where they might find themselves effected by undue nervousness et al. Have a read: Prior to running my first marathon, my first half-marathon was in Camberley in Surrey, back […]

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]]> https://adam-eason.com/managing-the-runners-intensity-level/feed/ 0 5912 Using Self-Hypnosis For Specialist Relaxation https://adam-eason.com/using-self-hypnosis-for-specialist-relaxation/ https://adam-eason.com/using-self-hypnosis-for-specialist-relaxation/#comments Mon, 10 Dec 2012 15:50:13 +0000 http://adam-eason.com/?p=5607 As I have written before, many people in the field of professional hypnosis and hypnotherapy get worried, concerned, and sometimes even frustrated by the seeming similarity between hypnosis and relaxation. I say ‘frustrated’ because some people assert that hypnosis and relaxation are totally different and quite rightly so. There are however a very large number […]

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]]> https://adam-eason.com/using-self-hypnosis-for-specialist-relaxation/feed/ 2 5607 Are Hypnosis And Relaxation Different Flavours Of The Same Thing? https://adam-eason.com/are-hypnosis-and-relaxation-different-flavours-of-the-same-thing/ https://adam-eason.com/are-hypnosis-and-relaxation-different-flavours-of-the-same-thing/#comments Mon, 20 Jun 2011 09:55:17 +0000 http://adam-eason.com/?p=4306 Welcome to a new week! After a rainy, but marvellously relaxing weekend spent eating and drinking too much at the Cricket test match and then gardening and being with my wife, I have to get on with my marathon training and up to speed with my work and the stark contrast we experience in life […]

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