optimum performance Archives - Adam Eason https://adam-eason.com/tag/optimum-performance/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Tue, 22 May 2018 07:36:01 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Using Self-Hypnosis To Get In the Zone When Running and Racing https://adam-eason.com/using-self-hypnosis-to-get-in-the-zone-when-running-and-racing/ https://adam-eason.com/using-self-hypnosis-to-get-in-the-zone-when-running-and-racing/#respond Wed, 13 Jul 2011 12:24:26 +0000 http://adam-eason.com/?p=4557 When I talk about how to get in the zone, it may well be different to what you think I am going to be writing about here. Here, when I mention how to get in the zone before a training run or a race, especially a marathon, I am referring to the level of anxiety or […]

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