neuroscience Archives - Adam Eason

12 Evidence-Based Ways to Reset Your Nervous System

Adam Eason — Wed, 25 Feb 2026 12:45:09 +0000

The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I’ve grown older. But what does it actually mean? Is it simply a metaphor — or does science support the idea […]

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Using the Festive Season to Reset Your Nervous System

Adam Eason — Mon, 15 Dec 2025 13:23:10 +0000

The festive season is is rarely a time you’d think of being used to reset your nervous system. Rather, it is usually framed as a time to do more: more socialising, more travelling, more spending, more celebrating, more reflecting, more planning. Even rest is sometimes presented as another task to complete successfully. For many people, […]

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How To Use Neuroscience To Create More Innovation In Your Life

Adam Eason — Fri, 26 Sep 2025 07:50:15 +0000

This article today is all about how to create more innovation, according to neuroscience. To be clear, innovation is the ability to generate novel, useful ideas and ideally then turn them into action — is not necessarily some magical, innate gift bestowed upon just a few “creative types”. Rather, it can be seen as a […]

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Unlocking the Power of the Brain’s Default Mode Network

Adam Eason — Mon, 16 Jun 2025 09:13:46 +0000

The topic of default mode network (DMN) in the brain happens to have received plenty of attention from me in recent months. When I’ve been teaching topics regarding the neuroscience of psychotherapy, treating trauma for hypnotherapists and discussing a range of related topics on my diploma course, the brain’s default mode network has become oft-cited […]

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Common Brain Myths Explored – Neuroscience Debunks Many Popular Myths About the Brain

Adam Eason — Mon, 20 Aug 2018 09:32:15 +0000

Brain myths are my topic today – there are so many myths about the brain that are incredibly popular; so much so, that many are considered fact and many people struggle to believe that they are a myth when questioned. In my professional field and related fields, this is important. Understanding the brain and how […]

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Bringing Hypnosis To Life…. With Smells – And The Neuroscience Behind It

Adam Eason — Wed, 07 May 2014 11:26:50 +0000

Following a fascinating discussion with some of my leading peers in the field of hypnosis yesterday, I wanted to share some of the spoils of that discussion. Recently, I have opened up sections of my garden at home by removing walled off areas and rockeries and replacing them with more lawn. It makes those parts […]

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