mood Archives - Adam Eason https://adam-eason.com/tag/mood/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 12 Mar 2026 13:42:51 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 How to Elevate Your Mood Using Psychological Science https://adam-eason.com/elevate_your_mood/ https://adam-eason.com/elevate_your_mood/#respond Thu, 12 Mar 2026 13:42:45 +0000 https://adam-eason.com/?p=30043 How to elevate your mood in daily life is my theme today – and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate your mood accordingly – it has been […]

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]]> https://adam-eason.com/elevate_your_mood/feed/ 0 30043 How To Improve Your Mood https://adam-eason.com/how-to-improve-your-mood/ https://adam-eason.com/how-to-improve-your-mood/#respond Tue, 10 May 2016 10:49:58 +0000 http://adam-eason.com/?p=8586 The weekend just gone I was teaching my hypnotherapy practitioner diploma, in this particular module we cover ways to help clients who suffer with depression and that involves examining a wide range of ways to improve your mood. I ran a group hypnosis session that led to a very playful ensuing tone in class for […]

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]]> https://adam-eason.com/how-to-improve-your-mood/feed/ 0 8586 Lifting The Fog and Lifting Your Mood With Self-Hypnosis https://adam-eason.com/lifting-the-fog-and-lifting-your-mood-with-self-hypnosis/ https://adam-eason.com/lifting-the-fog-and-lifting-your-mood-with-self-hypnosis/#respond Mon, 23 Jan 2012 14:27:38 +0000 http://adam-eason.com/?p=4961 When I think of foggy city environments, I tend to think of the gas-light era which is the scene of many a chilling crime story. Without wanting to get embroiled in terrifying street scenes, I want to mention and talk about fog and clouds (though not of the pink fluffy variety, as you’d expect with […]

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]]> https://adam-eason.com/lifting-the-fog-and-lifting-your-mood-with-self-hypnosis/feed/ 0 4961 First Aid For A Bad Mood! Using Self-Hypnosis To Get Into A Great Mood https://adam-eason.com/first-aid-for-a-bad-mood-using-self-hypnosis-to-get-into-a-great-mood/ https://adam-eason.com/first-aid-for-a-bad-mood-using-self-hypnosis-to-get-into-a-great-mood/#respond Wed, 18 Jan 2012 13:55:48 +0000 http://adam-eason.com/?p=4956 Sometimes we don’t need to go for a deep, lengthy therapeutic procedure. Sometimes we just want to give ourselves a lift, especially if we have been in a bad mood for a while, or maybe been subjected to a number of problems in our life that have made it seem difficult to snap into a […]

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]]> https://adam-eason.com/first-aid-for-a-bad-mood-using-self-hypnosis-to-get-into-a-great-mood/feed/ 0 4956 Come On In Here And Use Self-Hypnosis To Lift Your Mood! https://adam-eason.com/come-on-in-here-and-use-self-hypnosis-to-lift-your-mood/ https://adam-eason.com/come-on-in-here-and-use-self-hypnosis-to-lift-your-mood/#respond Wed, 20 Oct 2010 10:53:19 +0000 http://adam-eason.com/?p=2744 Maybe we expect more today… It seems that increasingly more people are currently lacking satisfaction as far as their moods are concerned. Therapists of varying kinds that I encounter are reporting that more people are coming to see them and reporting being depressed or having a withering level of positivity… So I thought today we’d […]

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