mindfulness Archives - Adam Eason https://adam-eason.com/tag/mindfulness/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Fri, 21 Mar 2025 12:36:30 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 How to Stop Taking Things Too Personally https://adam-eason.com/stop_taking_things_too_personally/ https://adam-eason.com/stop_taking_things_too_personally/#respond Fri, 21 Mar 2025 12:35:16 +0000 https://adam-eason.com/?p=29887 How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into?  Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising criticism or negativity can lead to stress, anxiety, and diminished self-esteem. By learning […]

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]]> https://adam-eason.com/stop_taking_things_too_personally/feed/ 0 29887 How to Get High on Life: Exploring Natural Euphoria https://adam-eason.com/how_to_get_high_on_life/ https://adam-eason.com/how_to_get_high_on_life/#respond Mon, 22 Apr 2024 10:56:09 +0000 https://adam-eason.com/?p=29749 In a world increasingly aware of the adverse effects associated with drug and alcohol use, and with increasing numbers of people prone to and experiencing depression or depressive episodes, many are naturally seeking healthier, sustainable ways to feel good and seeking how to get high on life. Today’s article seeks to help show you how […]

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]]> https://adam-eason.com/how_to_get_high_on_life/feed/ 0 29749 Are Mindfulness Meditation and Self-Hypnosis The Same or Different? https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/ https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/#comments Wed, 24 May 2017 10:59:37 +0000 http://adam-eason.com/?p=25819 Mindfulness and self-hypnosis? It is one of those questions I get asked a lot, especially on my science of self-hypnosis seminars – what is the difference between self-hypnosis and mindful meditation? Is there actually any difference between the two? As it happens, there have been a number of hypnosis researchers and academics who have considered […]

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]]> https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/feed/ 2 25819 Self-Hypnosis and Detached Mindfulness https://adam-eason.com/self-hypnosis-and-detached-mindfulness/ https://adam-eason.com/self-hypnosis-and-detached-mindfulness/#comments Wed, 20 Feb 2013 15:00:14 +0000 http://adam-eason.com/?p=5700 In line with my article last week about self-acceptance, and using mindfulness to help with that, this week I am building from there and using ‘detached mindfulness’ as I have been taught recently. This detached mindfulness is based upon the work of Wells (2009) and is related to other mindfulness and acceptance processes I have […]

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]]> https://adam-eason.com/self-hypnosis-and-detached-mindfulness/feed/ 1 5700 Valentines Self-Acceptance With Self-Hypnosis https://adam-eason.com/valentines-self-acceptance-with-self-hypnosis/ https://adam-eason.com/valentines-self-acceptance-with-self-hypnosis/#comments Thu, 14 Feb 2013 10:56:33 +0000 http://adam-eason.com/?p=5697 Today is Valentine’s Day and as a result there is a deluge of articles being circulated out there about how to have happy relationships, how to find your soul mate, how to find love and all the usual type of stuff that you’d expect. I have written on these subjects a great deal in the […]

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]]> https://adam-eason.com/valentines-self-acceptance-with-self-hypnosis/feed/ 2 5697 Mindfulness When Running https://adam-eason.com/mindfulness-when-running/ https://adam-eason.com/mindfulness-when-running/#respond Mon, 12 Nov 2012 12:52:14 +0000 http://adam-eason.com/?p=5542 In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able to apply the skills gained within it, add them to my […]

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]]> https://adam-eason.com/mindfulness-when-running/feed/ 0 5542 Get Back To Sleep With Mindfulness, Self-hypnosis and Dissociation https://adam-eason.com/get-back-to-sleep-with-mindfulness-self-hypnosis-and-dissociation/ https://adam-eason.com/get-back-to-sleep-with-mindfulness-self-hypnosis-and-dissociation/#respond Mon, 05 Mar 2012 13:38:15 +0000 http://adam-eason.com/?p=5071 I got asked this morning about how to lull back to sleep if you wake up in the middle of the night and your mind starts racing…. So here is a great way to deal with such and get back to sleep. One of the big issues I have found with people who have trouble […]

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]]> https://adam-eason.com/get-back-to-sleep-with-mindfulness-self-hypnosis-and-dissociation/feed/ 0 5071 That Was The Deepest I Have Been! https://adam-eason.com/that-was-the-deepest-i-have-been/ https://adam-eason.com/that-was-the-deepest-i-have-been/#comments Tue, 22 Mar 2011 13:48:30 +0000 http://adam-eason.com/?p=3959 So there I am in a roomful of students all totally absorbed in a group body scan mindfulness session as a means of demonstrating mindfulness before we start learning about the therapeutic applications of it later today on my intensive hypnotherapy practitioner diploma course… The session comes to an end, everyone opens their eyes, connects […]

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]]> https://adam-eason.com/that-was-the-deepest-i-have-been/feed/ 2 3959 Eating Mindfully This Festive Season https://adam-eason.com/eating-mindfully-this-festive-season/ https://adam-eason.com/eating-mindfully-this-festive-season/#respond Tue, 15 Dec 2009 08:18:29 +0000 http://adam-eason.com/?p=1814 It is that time again… The festive season is upon us… Meals out, celebratory eating and drinking, the feast of Stephen has turned into the feast of sheer gluttony for some people… I have to say I love it, I love the excess… Yet my marathon training in January will not be enjoying the previous […]

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