mental imagery Archives - Adam Eason https://adam-eason.com/tag/mental-imagery/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Fri, 15 Jun 2018 13:56:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Helpful Hints and Ideas For Using Mental Imagery To Enhance Your Sporting Performance https://adam-eason.com/helpful-hints-and-ideas-for-using-mental-imagery-to-enhance-your-sporting-performance/ https://adam-eason.com/helpful-hints-and-ideas-for-using-mental-imagery-to-enhance-your-sporting-performance/#respond Tue, 23 Oct 2012 10:06:03 +0000 http://adam-eason.com/?p=5516 From the body of research and studies that have been conducted within the subject matter of mental imagery in sporting performance, there are a number of general ways and means of enhancing and advancing the results gained by using mental imagery and I thought that I would share that with you here today. Although my […]

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]]> https://adam-eason.com/helpful-hints-and-ideas-for-using-mental-imagery-to-enhance-your-sporting-performance/feed/ 0 5516 Mental Imagery For Runners: The Evidence For Its Use https://adam-eason.com/mental-imagery-for-runners-the-evidence-for-its-use/ https://adam-eason.com/mental-imagery-for-runners-the-evidence-for-its-use/#respond Mon, 22 Oct 2012 10:03:17 +0000 http://adam-eason.com/?p=5512 Many sports fans these days seem to know that Tiger Woods imagines his shot before he plays it. Boxers often imagine winning and knocking out their opponent. Many Olympic athletes imagine the ideal shot, goal or win before they complete it. Early on in 2012 I imagined crossing the line at my fifth consecutive marathon, […]

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]]> https://adam-eason.com/mental-imagery-for-runners-the-evidence-for-its-use/feed/ 0 5512 Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery https://adam-eason.com/using-cognitions-within-self-hypnosis-sessions-to-enhance-mental-imagery/ https://adam-eason.com/using-cognitions-within-self-hypnosis-sessions-to-enhance-mental-imagery/#respond Fri, 13 Jul 2012 09:35:48 +0000 http://adam-eason.com/?p=5342 Recently, in the midst of a discussion I was having with a prospective student, we were discussing the importance of being able to engage our imagination. Those of you that read my blogs on a regular basis will be aware that mental imagery techniques and processes are central to the way I employ self-hypnosis. Yet […]

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]]> https://adam-eason.com/using-cognitions-within-self-hypnosis-sessions-to-enhance-mental-imagery/feed/ 0 5342 Self-Hypnosis and a Mental Imagery Technique For Enhanced Running https://adam-eason.com/self-hypnosis-and-a-mental-imagery-technique-for-enhanced-running/ https://adam-eason.com/self-hypnosis-and-a-mental-imagery-technique-for-enhanced-running/#respond Thu, 30 Jun 2011 10:52:43 +0000 http://adam-eason.com/?p=4368 When I was very young, we lived in a road that had a small green in the centre of it and I’d play football on that green for hours with my friends. Every time I went up to head the ball I’d imagine being Trevor Francis (the first million pound player ever in the English […]

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