meditation Archives - Adam Eason https://adam-eason.com/tag/meditation/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Mon, 22 Apr 2024 10:56:13 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 How to Get High on Life: Exploring Natural Euphoria https://adam-eason.com/how_to_get_high_on_life/ https://adam-eason.com/how_to_get_high_on_life/#respond Mon, 22 Apr 2024 10:56:09 +0000 https://adam-eason.com/?p=29749 In a world increasingly aware of the adverse effects associated with drug and alcohol use, and with increasing numbers of people prone to and experiencing depression or depressive episodes, many are naturally seeking healthier, sustainable ways to feel good and seeking how to get high on life. Today’s article seeks to help show you how […]

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]]> https://adam-eason.com/how_to_get_high_on_life/feed/ 0 29749 Are Mindfulness Meditation and Self-Hypnosis The Same or Different? https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/ https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/#comments Wed, 24 May 2017 10:59:37 +0000 http://adam-eason.com/?p=25819 Mindfulness and self-hypnosis? It is one of those questions I get asked a lot, especially on my science of self-hypnosis seminars – what is the difference between self-hypnosis and mindful meditation? Is there actually any difference between the two? As it happens, there have been a number of hypnosis researchers and academics who have considered […]

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]]> https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/feed/ 2 25819 Using Self-Hypnosis To Enjoy the Scientific Benefits of Loving Kindness https://adam-eason.com/scientific-benefits-loving-kindness/ https://adam-eason.com/scientific-benefits-loving-kindness/#comments Wed, 16 Mar 2016 12:55:50 +0000 http://adam-eason.com/?p=8396 Let’s focus on loving kindness today. Altogether now, sing it with me: “All you need is love” do-be-do-be-dooo “all you need is love” do-be-do-be-dooo, “all you need is love, love… Love is all you need.” I love that song and am exposing my inner hippy today. The sentiment in the classic Beatles song is wonderful […]

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]]> https://adam-eason.com/scientific-benefits-loving-kindness/feed/ 4 8396 Mindfulness When Running https://adam-eason.com/mindfulness-when-running/ https://adam-eason.com/mindfulness-when-running/#respond Mon, 12 Nov 2012 12:52:14 +0000 http://adam-eason.com/?p=5542 In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able to apply the skills gained within it, add them to my […]

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