internal dialogue Archives - Adam Eason

Overview Of Uses For A Runner’s Internal Dialogue

Adam Eason — Fri, 16 Nov 2012 13:45:28 +0000

The ways runners can use internal dialogue are varied. All over this blog, I have shown a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to advance your running performance. Internal Dialogue Awareness: As I have written […]

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The Evidence For Positive Internal Dialogue Use When Running

Adam Eason — Thu, 15 Nov 2012 12:09:42 +0000

Whilst putting together an article on ways to use internal dialogue, I thought I’d look at the evidence that supports the processes I was about to share. I was swamped. No way could I do a full, exhaustive literature review! So I cherry picked a bit and thought I’d share my findings here today. The […]

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Using Self-Hypnosis To Tame That Inner Critic

Adam Eason — Fri, 01 Jun 2012 06:58:46 +0000

Sometimes we can be our own worst enemy… We talk ourselves out of things, we convince ourselves that we are not capable or not good enough, we can be unduly critical of ourselves and berate ourselves at other times… That ongoing radio channel that sits in our head can sometimes be shouting stuff at us […]

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Combining The Power Of Encouragement With Self-Hypnosis and Internal Dialogue

Adam Eason — Wed, 12 Jan 2011 11:47:44 +0000

The marathon running bug hit me the year before I decided to run my first. I watched the TV coverage of all those people running together throughout the streets of London for London marathon. The City was just about closed. In addition to the thousands of people that were running in the event, there were […]

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Ping Your Internal Dialogue

Adam Eason — Thu, 28 Oct 2010 08:34:14 +0000

These days it means techy things to ping your blog articles and do pingbacks and so on… But the kind of ping I am talking about today is also an ‘ouch’ and ‘ooh’ and often requires a sharp intake of breath to withstand, let me explain… My friends and I grew up in the times […]

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