by Adam Eason | Dec 15, 2025 | Blog |
The festive season is is rarely a time you’d think of being used to reset your nervous system. Rather, it is usually framed as a time to do more: more socialising, more travelling, more spending, more celebrating, more reflecting, more planning. Even rest is...
by Adam Eason | Oct 1, 2025 | Blog |
Strengthen your resolve, that is the topic today, it’s a ‘how-to’ for building mental muscle that can lead to a happier life. I recently ran an online course about Acceptance and Commitment Therapy that included guidance on how to live a meaningful...
by Adam Eason | Sep 26, 2025 | Blog |
This article today is all about how to create more innovation, according to neuroscience. To be clear, innovation is the ability to generate novel, useful ideas and ideally then turn them into action — is not necessarily some magical, innate gift bestowed upon just a...
by Adam Eason | Mar 21, 2025 | Blog |
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
by Adam Eason | Oct 28, 2024 | Blog |
What is healthy obsession? If you’ve seen the Rocky films, you’ll recall him putting a photograph of the Russian boxer Ivan Drago on his mirror for him to look at and be one-track minded about each day while he was isolated for his training regimen in the...
