cognitive strategies Archives - Adam Eason https://adam-eason.com/tag/cognitive-strategies/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Fri, 10 Nov 2017 12:58:06 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Cognitive Strategies For Runners https://adam-eason.com/cognitive-strategies-for-runners/ https://adam-eason.com/cognitive-strategies-for-runners/#respond Thu, 25 Oct 2012 12:02:32 +0000 http://adam-eason.com/?p=5519 There are a number of famous irrational beliefs that tend to reach each and every sports person at some stage: No pain – no gain. You must give 110% all the time. Practice makes perfect. Winning isn’t everything – it’s the only thing. These kinds of thinking distortions display irrational beliefs of perfectionism, self-worth depending […]

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