attention Archives - Adam Eason

Mindfulness When Running

Adam Eason — Mon, 12 Nov 2012 12:52:14 +0000

In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able to apply the skills gained within it, add them to my […]

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Using Self-Hypnosis To Invigorate And Be More Alert

Adam Eason — Mon, 13 Jun 2011 11:55:48 +0000

There are lots of people that I encounter who still believe that hypnosis is like being unconscious and that they are blissfully unaware of anything going on within them or around them while they sit having a sort of nap, believing that the hypnotist’s words are going in regardless and they’ll wake up and hallelujah! […]

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“Don’t Look At Me! I’m Shy”

Adam Eason — Thu, 04 Nov 2010 09:22:09 +0000

A little while ago, I walked to the supermarket and walking towards me was a young man who had bright red dreadlocks, red and white broad striped trousers and a really baggy colourful jumper as well as big boots on that had been spray painted… As I walked past him I smiled politely as I […]

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