Thanks Travis, that is great to read about your own personal success and anecdotal evidence is always celebrated here.

However, this article was/is really about how self-hypnosis advances a sense of self-efficacy, not about the general efficacy of self-hypnosis.

best wishes, Adam.

ps. I have removed the back link to the conversational hypnosis website you added, I only permit those for people who contribute greatly to the blog.