Comments on: Psychological Ways to Reduce Cortisol Levels https://adam-eason.com/psychological-ways-to-reduce-cortisol-levels/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Sat, 28 Feb 2026 13:33:35 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Bobby Gittins https://adam-eason.com/psychological-ways-to-reduce-cortisol-levels/#comment-68834 Sat, 28 Feb 2026 13:33:35 +0000 https://adam-eason.com/?p=30010#comment-68834 Very helpful – I have had this problem since early childhood. I am employing some of these strategies already and they do help but you really have to stick at it. Unhelpful habits of a lifetime are hard to shift.
Thank you Adam. (No reply needed).

]]> By: Adam Eason https://adam-eason.com/psychological-ways-to-reduce-cortisol-levels/#comment-68450 Tue, 20 Jan 2026 07:08:50 +0000 https://adam-eason.com/?p=30010#comment-68450 In reply to Amanda.

Thanks Amanda, I hope you are well! Best wishes, Adam.

]]> By: Amanda https://adam-eason.com/psychological-ways-to-reduce-cortisol-levels/#comment-68444 Mon, 19 Jan 2026 17:44:33 +0000 https://adam-eason.com/?p=30010#comment-68444 Hello Adam. Thanks for sharing really usable strategies to help control cortisol.
There is also the biological factor for women in perimenopause and menopause when hormones deplete rapidly and cortisol increases causing fat deposits especially in the stomach area and irritability, sleep deprivation, including depression amongst other symptoms.
I have a weekly group in which we use slow Mindful Shaolin Qigong movements combined with breathwork and hypnotic suggestion. It’s really good as a reset both morning and evening by training you to become centred and avoids rumination.

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