This is the personal blog based website of Adam Eason Hypnotherapist.
Using A Warm Hand and Hypnosis To Ease IBS Symptoms
Following on from my blog article of last week, I am back with a simple and easy process today to help ease IBS symptoms. I am going to look at different types of approaches in coming weeks, but thought this is a lovely simple process to be starting the week off. We...
Self-Hypnosis For Easing IBS Symptoms
I have had many requests over recent months about how to best employ hypnosis, hypnotherapy and self-hypnosis to successfully help deal with the symptoms of irritable bowel syndrome (IBS). When I first start researching specific issues and ailments using hypnosis and...
Not To Worry: Using Self-Hypnosis To Harness The Power of ‘So What?’
Back in the 1990s, I watched a film with some of my friends that commentated on the ridiculousness of reality TV before reality TV really got big and as it is today. It is not the reality TV reflection that makes this blog entry and self-hypnosis process pertinent to...
Using Cognitions Within Self-Hypnosis Sessions To Enhance Mental Imagery
Recently, in the midst of a discussion I was having with a prospective student, we were discussing the importance of being able to engage our imagination. Those of you that read my blogs on a regular basis will be aware that mental imagery techniques and processes are...
Life Is Not About How Many Breaths You Take…
Well, this week’s famous personal development quote has a fair degree of sentiment attached to it as far as I am concerned. Todays quote is one that no-one seems to be able to trace back to a particular source. I first heard it when I was in my early 20s, spoken by...
Dealing With Noise Using Self-Hypnosis
When I first left home and headed for the bright lights of London for some work experience, with my first ever foray into the world of paid employment, such was my starting salary, that my first home was a rented maisonette with a train line running through the back...
Energy and Persistence
This week I am writing about a famous personal development quote that really resonates with me... This weekend, yet another Hypnotherapy Diploma course comes to an end here at my school. It is a sad time as I bid them farewell and send them off into the world and...
Improve Your Life: Creating An Internal Library of Change With Self-Hypnosis
Whilst in the supermarket recently, I was queuing to make my purchases and a lady behind me noticed what I was putting on the conveyor belt - pomegranates, red grapefruit, chicken breast fillets, blueberries, quinoa, green beans, avocado, spring onions and lots more...
Breathe Easy With Self-Hypnosis
Ok, so I think I may have made it quite clear to everyone who knows me or is in my networks…. I have been ill. Properly ill. I've been in bed for a day and a half which is unheard of for me! Booo! In the past I have shared processes and techniques that help ease a...
Letting Go Of Emotional Pain With Self-Hypnosis
The process that I am sharing today is more of a coping skill developer. It is used and applied in a similar fashion to learning relaxation skills and breathing techniques to deal with the symptoms of anxiety, worry or fear, for example. When we experience loss or...
