This is the personal blog based website of Adam Eason Hypnotherapist.
Using Emile Coué’s Convincers For Enhancing Self-Hypnosis
As of this day, I tend to think the best way for some to learn self-hypnosis is to learn how to adopt the correct hypnotic mindset and be taught the skills by a competent professional. To really understand the cognitive set of the hypnotic mindset, go grab a copy of...
Self-Hypnosis Anaesthesia and Numbness
I have lectured a couple of times in the past year and taught self-hypnosis in seminars and written a great deal on the subject and one of the things I am asked about a great deal is the best way to create self-hypnosis anaesthesia, analgesia and the right level of...
Overview Of Uses For A Runner’s Internal Dialogue
The ways runners can use internal dialogue are varied. All over this blog, I have shown a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to...
The Evidence For Positive Internal Dialogue Use When Running
Whilst putting together an article on ways to use internal dialogue, I thought I'd look at the evidence that supports the processes I was about to share. I was swamped. No way could I do a full, exhaustive literature review! So I cherry picked a bit and thought I'd...
Massed Practice and Self-Hypnosis To Overcome Bad Habits or Behaviours
Yes, it’s true, today I am encouraging you to repeat bad habits and negative behaviours over and over again. “Why oh why Adam?” I hear you cry. Let me attempt to explain. Way back in the 1950s and 1960s a large number of studies supported a method used therapeutically...
Mindfulness When Running
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
Hypnotic Phenomena, Amnesia & Hallucination in Hypnosis
A couple of years ago on a training course, I got asked by the students to demonstrate some of the slightly more fun elements of hypnotic phenomena that could be used in a therapeutic environment. As well as metaphoric benefits, these things are all useful as...
Awareness: Spotting Thinking Errors Using Self-Hypnosis
Prior to my recent spate of hypnosis for running articles that have consumed me and my blog writing in recent weeks, I had offered up a number of strategies for employing self-hypnosis for cognitive disputation and restructuring; in simple terms, that is whereby we...
Running with Belief: 18 Steps To Running With Positive Belief
Alongside a very inspiring 25,000 other runners, with a Halloween nightmare of a hangover and poorly equipped with 4 hours sleep, yesterday I ran the Great South Run for the fifth time. Also running yesterday was an inspiring student of mine Claire Lincoln. Claire...
Cognitive Strategies For Runners
There are a number of famous irrational beliefs that tend to reach each and every sports person at some stage: No pain – no gain. You must give 110% all the time. Practice makes perfect. Winning isn’t everything – it’s the only thing. These kinds of thinking...
