This is the personal blog based website of Adam Eason Hypnotherapist.
Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form
Following on from yesterday's post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running. Step One: Firstly practice this repeatedly over and over in your...
How Is My Mind Helping My Running Form?
The final piece of my recent running evolution has been to examine my running technique. I had formerly seen video footage of myself running and had photos analysed by numerous people as well as spoken to professionals at expo events and in running shops, but never...
The Hypnotic Effect and Psychological Use of a Heart Rate Monitor When Running
From my Hypnosis for Running blog..... Among the many features of my beloved Garmin 910 GPS running watch is a heart rate monitor function. I have not used a HRM for many years. When they were fairly new and novel I used them, but did not really apply it in a...
Getting Lighter Legs When Running Using Self-Hypnosis
After a seeming hiatus on the Hypnosis for Running blog, we are back in action. I shall be running London and Edinburgh marathons in the Spring, then a large ultra marathon in the Summer and will then be running all four Bournemouth marathon festival events in the one...
Why is self-compassion important? And how to advance it with self-hypnosis.
I recently formulated my new weight reduction programme to fit with the evidence-based perspective that I have today and for it to work exclusively within my own sphere of professional competence - that is, it deals purely with psychological factors and does not give...
Using Self-Hypnosis To Overcome Stitch When Running
Last week I was running my intensive hypnotherapy practitioner diploma course for 9 days straight and so this promised article has taken a little longer than originally expected to publish. We spend an afternoon looking at using hypnosis for overcoming pain and then...
Using Self-Hypnosis to Get Lighter Legs and Bouncy Feet When Running
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
Run More Efficiently: Oxygenate the Blood Using Self-Hypnosis
My own written focus has been elsewhere recently and my hypnosis for running blog has taken a little bit of a back seat in recent months. However, my training has continued throughout Summer…. I do not really get on well with running in the Summer. I suffer in the...
The Greatest Ever Hypnosis App Is Now Yours For Free!
Yes indeed, whether you use iTunes apps or Android apps, the single greatest ever hypnosis app ever produced in the history of hypnosis apps (in my totally unbiased opinion) is yours for free! Let me explain…. I was teaching module of my hypnotherapy diploma course...
Are Self-Hypnosis and Hetero-Hypnosis The Same Or Different According to the Evidence?
I thought I’d examine the question as to how different self-hypnosis and hetero-hypnosis actually are and what research says about this question. According to an evidence-based sociocognitive explanation of self-hypnosis, the hypnotised individual does not...
