In recent times, fields related to mental health have seen publication of a range of important psychology studies featuring significant breakthroughs that have expanded our understanding of mental well-being. I talk about many in class and wanted to share a few of...

Learning to love yourself is one of the most important journeys you can embark on. It is fundamental to your mental and emotional well-being and influences many aspects of your life, including healing, which is something that is proving important to me currently. Here...

Recently in a Video on my college website, I referred to "amygdala hijack" and was keen to explain that a little bit further. Particularly, I was keen to explain it in ways that we can all learn and apply for ourselves. Understanding neuroscience and some of the...

Let's boost mental health and use neuroscience to guide us, shall we? Mental health awareness week may be over, but continuing to dedicate ourselves to advancing quality of life with improved mental health is something I recommend be ongoing. Today I'm highlighting...

I confess, I worry about not being able to author research papers, interpret statistics, or understand my children's homework one day! I want to write more books, I want to understand more of the world and the human condition, and teach hypnotherapy until I am...

Mental Health Awareness Week is an important time to focus on how you can improve your mental health and well-being. As we navigate the complexities of modern living, maintaining and improving our mental health has becomes increasingly important and has a big impact...

Build stronger connections? This has become increasingly important to me as I've got older and my kids are growing up in a world increasingly dominated by screens and virtual spaces; the art of building meaningful, real-world connections can sometimes seem like a...