This is the personal blog based website of Adam Eason Hypnotherapist.

7 Ways To Be More Self-Disciplined

7 Ways To Be More Self-Disciplined

“With self-discipline most anything is possible.” - Theodore Roosevelt When I have discussions with clients and colleagues about being productive, running marathons, developing my hypnotherapy business and so on, I am keen to point out that the central thing fueling...

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Hypnosis, Self-Hypnosis and Hypnotherapy Fun in Iceland

Hypnosis, Self-Hypnosis and Hypnotherapy Fun in Iceland

Yesterday evening I returned from a fleeting visit to Iceland where I was teaching hypnosis, self-hypnosis along with rapid inductions and hypnotic phenomena in Reykjavik, Iceland. Last May I taught a couple of one day seminars before running the Edinburgh marathon....

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Owning Your Life and Being Responsible For Who You Are Today

Owning Your Life and Being Responsible For Who You Are Today

It is a very typical mindset that is espoused by pop psychology (much more so than evidence based psychology) that we need to deal with our past in order to be happy today. Yet what does it actually mean to 'deal' with it? The past is certainly not to be dismissed out...

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Why It Is Dangerous To Tread Water As A Hypnotherapist

Why It Is Dangerous To Tread Water As A Hypnotherapist

Back in my school days, I remember taking my bronze, silver and gold swimming badges and getting a cool enamel badge each time. The enamel badges we got back then were very different and in my opinion much better than the cloth material ones kids get today. I remember...

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Why You Should Value Selfishness

Why You Should Value Selfishness

I am a real fan of the author Ayn Rand. In fact, ‘The Fountainhead’ is one of my all time favourite books (and not just because the main male character had red hair and is the ultimate hero of individualism) and ‘Atlas Shrugged’ is another I love. However, it is her...

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Is Virtual Reality The Future Of Therapy?

Is Virtual Reality The Future Of Therapy?

I have today been reading about a fascinating pilot study recently published in the British Journal of Psychiatry Open that was funded by the Medical Research Council here in the UK. The study is likely to pave the way for a much larger scale study exploring the...

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How to Become a Morning Person

How to Become a Morning Person

A couple of weeks ago, a well known coach, trainer and very highly regarded individual of whom I am a great fan but disagreed with in this instance, wrote an article stating that if you are not a morning person, just stay in bed, sleep until you want to get up. The...

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Choosing Life Autonomy to Deal with Unhappiness

Choosing Life Autonomy to Deal with Unhappiness

Life autonomy is my topic today, but first let me fill you with cheer..... Not only is this the unhappiest stage of my life, but the future is bleak for me for at least another decade, during which time, it will become worse. “You’re a laugh Adam” I hear you cry. I...

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