This is the personal blog based website of Adam Eason Hypnotherapist.
The Health Benefits of Real-Life Social Interaction – Yes, Actually Interacting With Real Humans and Stuff!
This week, our hypnotherapist business development academy began for this year and I spoke to the members of this year’s programme about how to get productive and ended up explaining how back in 2004 I took a week’s holiday and had a ‘staycation’ whereby I sat in my...
The Science of Laughter: Why Laughing is Really Good for Your Health
I have been in class teaching my college’s intensive hypnotherapy practitioner diploma course for the past 9 days. Those that are familiar with my college, my courses and my teaching style, know that I put a lot of energy into my teaching. We refer to this format of...
Perform at Your Best: Unleashing Hell with Self-Hypnosis
I love reading about Samurai warriors and watching films about them too. Samurais trained relentlessly and made it an inherent part of their lives. It was not just physical training though, they prepared the mind in a wide variety of ways too. They strongly believed...
The Man In The Glass and Self-Esteem
This weekend just passed was the seventh module of my current monthly hypnotherapy practitioner diploma. I enjoy this one a lot as we learn about pain management and sitting in a room full of people doing or receiving analgesia is just marvelous. Among other things,...
How To Keep Yourself Motivated
“Of course motivation is not permanent. But then, neither is bathing; but it is something you should do on a regular basis.” ― Zig Ziglar This is one of the first ever motivational quotes I can recall reading and hearing when I first started taking an interest in...
8 Ways to Reduce Your Stress
Eight ways to reduce your stress. It would appear that we are getting better and better at being stressed these days. In this modern era of competition, unrealistic expectations, comparisons and the rat race many people find themselves in, stress is prevalent. Once...
Using Self-Hypnosis To Enjoy the Scientific Benefits of Loving Kindness
Let's focus on loving kindness today. Altogether now, sing it with me: "All you need is love" do-be-do-be-dooo “all you need is love” do-be-do-be-dooo, “all you need is love, love… Love is all you need.” I love that song and am exposing my inner hippy today. The...
Why Keith Barry Just Did a Major Disservice To The Field of Hypnosis
One of the reasons I have a regular slot in my Hypnosis Weekly podcast entitled ‘Hypnosis In The News’ is because I think the media portrayal of hypnosis tends to influence opinion of the public greatly and provides the public with the majority of their education on...
Therapy Dog: the Therepeutic Benefits of Dogs
There have been times over the years when I have given my hypnotherapy clients a great big hug. When appropriate, I have hugged them. Sometimes to congratulate them, sometimes to greet them, sometimes to bid them farewell, and then there have been those that have been...
A Bunch of Ways to Give Your Brain a Workout: And Why Brain Exercise Is So Important!
Brain exercise is the topic today! Last week, I gave a lecture about hypnosis and the brain, and shared a lot of research about what we currently know or have observed occurring in the brain when someone is hypnotised. It is fascinating stuff for sure. That very night...
