This is the personal blog based website of Adam Eason Hypnotherapist.
Science-Backed Ways to Overcome Emotional Eating
Exploring how to overcome emotional eating is a topic covered and discussed in my recently recorded Hypnotic Body Mastery Programme. I wanted to write about it today as it is something I'm addressing personally too; I recently put some healthy weight on while I was...
How to Feel More Comfortable in Your Own Skin
Feeling comfortable in your own skin is something that raised it's head a fair few times on my recent body mastery course and caused some focus away from perfection towards acceptance, self-compassion, and the ability to be at ease with who you are. For many people,...
How to Be More Hopeful
How and why would we want to be more hopeful? If you've ever been in class with me, you'll know I refer to the concept of hope often, and usually tie it in with Star Wars quotes on the topic, you can read this article "Finding Hope in Difficult Times" for such...
Unlocking the Power of the Brain’s Default Mode Network
The topic of default mode network (DMN) in the brain happens to have received plenty of attention from me in recent months. When I've been teaching topics regarding the neuroscience of psychotherapy, treating trauma for hypnotherapists and discussing a range of...
How to Use Psychology to Boost Physical Strength
You'll know that in recent years, learning how to use psychology to boost physical strength has been a pet topic of mine. My social media stories regularly show me lifting weights, increasing strength and sharing how I use psychology to boost physical strength, and at...
Psychological Ways to Enjoy Exercising More
Don't enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often goes...
Harnessing the Psychology of Self-Deception to Enhance Exercise and Sports Performance
Those that have studied with me or those who are currently enrolled upon my hypnotic body mastery programme, will know that I teach and talk about the power of self-deception in combination with self-hypnosis or even as a form of self-hypnosis, and importantly as a...
How to Hold Yourself Accountable in Life
How do you hold yourself accountable? Yesterday we began our online body mastery programme and it has accountability inherently built into it, yet it also includes ways to hold yourself accountable and with it being fresh in my mind I thought I'd write about ways to...
How to Stop Taking Things Too Personally
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
How to Find Your Sweet Spot in Life
How do you find your sweet spot? Often, when I start a hypnosis session with a student or client, I ask them to position themselves in such a way that the crown of their head is pointing up towards the ceiling and that their head is in a position whereby it will not...
