This is the personal blog based website of Adam Eason Hypnotherapist.
How to Reduce Screen Anxiety and Feel Calmer Around Devices
It seems the need to reduce screen anxiety is increasing. Screens are everywhere in our lives these days: phones, tablets, laptops, TVs, smartwatches. For most of us they’re incredibly useful, but for a growing number of people screens are also a source of worry,...
How to Strengthen Your Resolve
Strengthen your resolve, that is the topic today, it's a 'how-to' for building mental muscle that can lead to a happier life. I recently ran an online course about Acceptance and Commitment Therapy that included guidance on how to live a meaningful life according to...
How To Use Neuroscience To Create More Innovation In Your Life
This article today is all about how to create more innovation, according to neuroscience. To be clear, innovation is the ability to generate novel, useful ideas and ideally then turn them into action — is not necessarily some magical, innate gift bestowed upon just a...
Protected: Hypnotherapy With Adam
Password Protected
To view this protected post, enter the password below:
How to Use Personality Neuroscience to Be Happier
In recent years, the field of psychology has witnessed the rise of personality neuroscience — a fascinating field that explores how brain structures, networks, and neurochemical systems shape individual differences in personality traits, behaviour, and emotional...
How to Stop Living on Autopilot
“My experience is what I agree to attend to.” — William James Being purposeful, thinking our own thoughts and stop living on autopilot is the focus of today's article. Modern living is very well engineered to move us into automatic routines: app notifications pinging,...
How to Cool Down Using Psychology
Why might anyone want to learn how to cool down using psychology? ... Here in the UK, we are having our 4th official heatwave of the Summer. Summer heat can be tough to cope with if you are not used to dealing with it. When air conditioning isn’t available, many of us...
Using ‘MicroActs’ of Joy to Boost Happiness
Microacts of joy is my topic today. I have found in recent times both within my clinical practice, the classroom and as a parent and in life in general, people struggle more than ever to spend lengthy periods of time engaged in psychological exercises or skills that...
Why You Don’t Need to Be Exceptional
When you work in fields such as mine and those related to it, saying "You Don’t Need to Be Exceptional" is seen as a crime by some. I've wanted to write about why we don't need to be exceptional for some time and today I've finally gotten around to it. The Psychology...
How to Use Psychology to Feel More Energised
Why am I writing about how to feel more energised? In my therapy room in my classroom, as a parent, within friendship groups, on social media, fatigue is a common complaint. Many people report feeling drained, sluggish, or mentally foggy even after getting enough...
