Comments on: Lose Weight: Using Self Hypnosis To Eat Artfully https://adam-eason.com/lose-weight-using-self-hypnosis-to-eat-artfully/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Wed, 30 May 2018 09:42:35 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Adam Eason https://adam-eason.com/lose-weight-using-self-hypnosis-to-eat-artfully/#comment-27287 Wed, 07 Dec 2011 08:47:28 +0000 http://adam-eason.com/?p=4878#comment-27287 In reply to Sara Adams.

Thank you Sara, good to hear from you. The process is really a skill set traditionally taught to clients by therapists with a leaning towards cognitive behavioural hypnotherapy… But I think with some mental rehearsal and application with self-hypnosis, such an approach is enhanced efficaciously – certainly in my experience.

Very best wishes to you Sara, A.

]]> By: Sara Adams https://adam-eason.com/lose-weight-using-self-hypnosis-to-eat-artfully/#comment-27286 Tue, 06 Dec 2011 17:06:57 +0000 http://adam-eason.com/?p=4878#comment-27286 Well done! And apropos at Christmas time. There is so much temptation around that we need all the mental tips that we can to manage our mouths during this season of indulgence.

What I like about this article is you are not reinforcing “don’t eat” that or avoidance strategies, but rather using a measured approach to eating the goodies – thereby removing the “white knuckle” response that most diets lead to.

Thanks Adam!

Sara Adams
Hypnotherpist, Cognitive Behavioural Hypnotherapist, Weight Loss Coach

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