Thank you for signing up and joining the thousands of others all over the world that receive my regular newsletter and braodcast, ‘Adam Up’.

 Adam Up is packed with a range of articles about hypnosis, self-hypnosis, psychology, neuroscience and therapeutic interventions. Each edition also includes a number of video clips covering these topics. 

As a thank you for subscribing, I would like to offer you the hypnosis audio tracks offered below. 

I hope you enjoy them.

Click The Links For Your FREE Downloads:

1. Download Self-Hypnosis Guidance Audio Session.

2. Download Loving Kindness: Loving Kindness

3. Download Self-Hypnosis Session: Safe, Controlled Relaxation: Safe, Controlled Relaxation Hypnosis Session

You will then be able to use each track as often as you want. You will need suitable software to play this file, such as Windows Media Player or Winamp.

Make sure that you are in a safe, comfortable place where you will not be disturbed, and can be relaxed before playing this recording. Ideally be seated, upright and attentive rather than lying down whereby you may drift off to sleep.  It is recommended that you be an active agent during the hypnosis session and adopt a receptive hypnotic mindset rather than being a passive recipient.

Watch this video for guidance on how to adopt a hypnotic mindset.

If you have any questions or queries, be sure to let me know, I always love to hear from you.

With my very best wishes,

Adam Eason