Thanks for taking the time to share your own thoughts and additions with regards to what you find personally effective Eric.

My very best wishes to you, Adam.

In step five I added some preventative measures. Some honing and finishing is still needed but there are two parts-
a) I create a visualization of the hands and fingers teeming with germs. This is easy to do because they probably are. And it’s also easy to conjure images of bad guys. The idea here is an awareness of the germs, and also a reminder to wash one’s hands often.
b) Since it’s almost automatic to scratch one’s nose, rub the eye, etc without any awareness of it, I thought it would be helpful to plant the suggestion to only touch the face with something clean like washed hands, a tissue, or when desperate a sleeve.