Comments on: How to Stop Trying to Control Everything https://adam-eason.com/how-to-stop-trying-to-control-everything/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Mon, 28 Oct 2019 09:24:51 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Adam Eason https://adam-eason.com/how-to-stop-trying-to-control-everything/#comment-50877 Mon, 28 Oct 2019 09:24:51 +0000 https://adam-eason.com/?p=28246#comment-50877 In reply to Dima.

Hi Dima, when it comes to self-hypnosis, there is not really any single best words, sentences or programmes – I give some great guidelines in the book for how to formulate your own and that is the key – the best for you, are going to be those forged and created by you, not spoonfed to you by me. EVen if I was giving you direct suggestions myself, I;d be asking you to interpret them in the best way for you, and to engage your imagination with the words as fully as possible.

So I cannot really give you a finite answer to this. I would say though, that if you have serious health anxiety, it would probably benefit you more to seek some professional assistance over and beyond self-directed hypnosis. Follow the principles in the book and you’ll be able to derive some good effect though.

Good luck though, do email me with your progress.

Best wishes, Adam.

]]> By: Dima https://adam-eason.com/how-to-stop-trying-to-control-everything/#comment-50732 Fri, 11 Oct 2019 17:42:07 +0000 https://adam-eason.com/?p=28246#comment-50732 Hello
My question is what’s the best self hypnoses sentence or program for someone dealing with health anxiety, with my self and kids. Knowing that I just beat breast cancer. Every 3 days there is a new warning thought or issue that pops in the mind. I’m in the midst of reading your self hypnoses book. I greatly admire your work it was suggested to me by a great Japanese guru!

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