https://adam-eason.com/cool_down_using_psychology/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Fri, 29 Aug 2025 07:03:26 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://adam-eason.com/cool_down_using_psychology/#comment-67092 Fri, 29 Aug 2025 07:03:26 +0000 https://adam-eason.com/?p=29947#comment-67092 Very interesting especially as when you get too hot your mind automatically tells you what it wants you to do. Bringing more conscious responses to these signals and working with them by intention could help considerably I should think especially with practice, although not, as you emphasise, replace physical intervention. I am interested in using these techniques in reverse (with the same caveats) for cold snaps.

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