Comments for Adam Eason

Comment on Psychological Ways to Reduce Cortisol Levels by Bobby Gittins

Bobby Gittins — Sat, 28 Feb 2026 13:33:35 +0000

Very helpful – I have had this problem since early childhood. I am employing some of these strategies already and they do help but you really have to stick at it. Unhelpful habits of a lifetime are hard to shift.
Thank you Adam. (No reply needed).

Comment on Using Self-Hypnosis To Have An Out Of Body Experience by Malie

Malie — Fri, 13 Feb 2026 20:26:27 +0000

Thank you! Humanity needs this

Comment on How to Forge Healthy Habits That Stick Using Psychology by Bobby Gittins

Bobby Gittins — Tue, 20 Jan 2026 16:08:31 +0000

Focus on repetition not perfection is the most helpful tip I take from this very useful article. Plus most days not every day.
Many thanks.
(No reply needed)

Comment on Psychological Ways to Reduce Cortisol Levels by Adam Eason

Adam Eason — Tue, 20 Jan 2026 07:08:50 +0000

In reply to Amanda. Thanks Amanda, I hope you are well! Best wishes, Adam.

Comment on Psychological Ways to Reduce Cortisol Levels by Amanda

Amanda — Mon, 19 Jan 2026 17:44:33 +0000

Hello Adam. Thanks for sharing really usable strategies to help control cortisol.
There is also the biological factor for women in perimenopause and menopause when hormones deplete rapidly and cortisol increases causing fat deposits especially in the stomach area and irritability, sleep deprivation, including depression amongst other symptoms.
I have a weekly group in which we use slow Mindful Shaolin Qigong movements combined with breathwork and hypnotic suggestion. It’s really good as a reset both morning and evening by training you to become centred and avoids rumination.

Comment on Using the Festive Season to Reset Your Nervous System by Adam Eason

Adam Eason — Thu, 18 Dec 2025 14:22:29 +0000

In reply to Bobby Gittins. Thanks Bobby, have a wonderful Festive season yourself! Best wishes, Adam.

Comment on Using the Festive Season to Reset Your Nervous System by Bobby Gittins

Bobby Gittins — Wed, 17 Dec 2025 10:22:31 +0000

“Evaluative self focus” – the bane of modern life.
The Healthy Prospection section was I felt a most excellent antidote. I shall keep coming back to that. Thank you.
And thank you Adam also for all your valuable posts this year, and I wish you and yours a Happy Christmas.

No reply needed.

Comment on How to Strengthen Your Resolve by Adam Eason

Adam Eason — Mon, 08 Dec 2025 10:57:23 +0000

In reply to Helena Moon. Thanks so much for taking the time to write and say so Helena. Much appreciated. Best wishes to you, Adam.

Comment on How to Strengthen Your Resolve by Helena Moon

Helena Moon — Thu, 04 Dec 2025 13:34:19 +0000

Incredibly helpful as always Adam. Thankyou for your continued generosity in sharing, and your relentless productivity!

Comment on How to stop Doomscrolling by Bobby Gittins

Bobby Gittins — Sat, 27 Sep 2025 11:52:11 +0000

Not being so brainwashed as to be mentally helpless without your phone would be a good start. Media has far too much control over our minds. Protect your sovereignty. Think for yourself.
No reply needed.