Self-Hypnosis Archives - Adam Eason https://adam-eason.com/category/self-hypnosis/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Fri, 20 Jul 2018 09:52:33 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 How to Protect Yourself From Other People’s Negativity https://adam-eason.com/how-to-protective-yourself-from-other-peoples-negativity/ https://adam-eason.com/how-to-protective-yourself-from-other-peoples-negativity/#respond Fri, 27 Apr 2018 08:50:26 +0000 https://adam-eason.com/?p=27625 “Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.” – Israelmore Ayivor. It has probably happened to you at some point in your life when you are with someone, and […]

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]]> https://adam-eason.com/how-to-protective-yourself-from-other-peoples-negativity/feed/ 0 27625 How To Rise Up Out Of and Actually Benefit From Fake News https://adam-eason.com/rise-actually-benefit-fake-news/ https://adam-eason.com/rise-actually-benefit-fake-news/#respond Tue, 31 Oct 2017 10:01:57 +0000 http://adam-eason.com/?p=27111 Fake news is my topic today. The chances are that we have all been effected by fake news in one way or another in recent times and today I wanted to write about how fake news can actually help us all learn a huge amount about ourselves and ultimately make us much better people. “I […]

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]]> https://adam-eason.com/rise-actually-benefit-fake-news/feed/ 0 27111 How To Have a More Fulfilling Existence https://adam-eason.com/fulfilling-existence/ https://adam-eason.com/fulfilling-existence/#comments Tue, 17 Oct 2017 08:56:07 +0000 http://adam-eason.com/?p=27024 A fulfilling existence – what a huge topic to take on, and yes, we are going there today. One of the reasons that I tend to veer away from a lot of reality TV these days is because it promotes a lot of the same sentiments that used to be prominent in glossy magazines back […]

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]]> https://adam-eason.com/fulfilling-existence/feed/ 2 27024 How To Have A Better Relationship with Yourself https://adam-eason.com/how-to-have-a-better-relationship-with-yourself/ https://adam-eason.com/how-to-have-a-better-relationship-with-yourself/#respond Tue, 10 Oct 2017 08:54:03 +0000 http://adam-eason.com/?p=26986 A better relationship with yourself – something we all could do with, even if just occasionally…. “Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.” ‑ Sri Ravi Shankar. WHen looking to develop a better relationship with yourself, first […]

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]]> https://adam-eason.com/how-to-have-a-better-relationship-with-yourself/feed/ 0 26986 Using Self-Hypnosis To Truly Delve Into The Darkness, and Embrace It https://adam-eason.com/self-hypnosis-delve-darkness-embrace/ https://adam-eason.com/self-hypnosis-delve-darkness-embrace/#respond Wed, 13 Sep 2017 11:20:55 +0000 http://adam-eason.com/?p=26888 Darkness. I’m going to recommend peering into and then fully embracing darkness today. “Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before.” – Edgar Allan Poe This week, I was chatting to a very lovely man who enrolled on one of my hypnotherapy […]

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]]> https://adam-eason.com/self-hypnosis-delve-darkness-embrace/feed/ 0 26888 Overcoming My Caffeine Dilemma, With Placebo and Self-Hypnosis https://adam-eason.com/overcoming-caffeine-dilemma-placebo-self-hypnosis/ https://adam-eason.com/overcoming-caffeine-dilemma-placebo-self-hypnosis/#respond Tue, 11 Jul 2017 09:53:45 +0000 http://adam-eason.com/?p=25959 Caffeine has posed some major issues for me. On one hand, it fills me with joy, energy and strength (that sees me able to run and lift more). On the other hand, it impairs my sleep quality greatly, makes me anxious, twitchy and paranoid. My experience oscillates greatly with prolonged consumption of caffeine; that is, […]

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]]> https://adam-eason.com/overcoming-caffeine-dilemma-placebo-self-hypnosis/feed/ 0 25959 Are Mindfulness Meditation and Self-Hypnosis The Same or Different? https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/ https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/#comments Wed, 24 May 2017 10:59:37 +0000 http://adam-eason.com/?p=25819 Mindfulness and self-hypnosis? It is one of those questions I get asked a lot, especially on my science of self-hypnosis seminars – what is the difference between self-hypnosis and mindful meditation? Is there actually any difference between the two? As it happens, there have been a number of hypnosis researchers and academics who have considered […]

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]]> https://adam-eason.com/mindfulness-meditation-self-hypnosis-different/feed/ 2 25819 Be More Persistent: Using Self-Hypnosis To Increase Your Persistence. https://adam-eason.com/persistent-using-self-hypnosis-increase-persistence/ https://adam-eason.com/persistent-using-self-hypnosis-increase-persistence/#respond Tue, 25 Apr 2017 08:47:16 +0000 http://adam-eason.com/?p=25726 Prior to running through this self-hypnosis process in full, I recommend that you read yesterday’s article first and implement as many of those strategies as possible into your life and daily regimen, you can read it here: Persistence: 9 Ways to be More Persistent. Then, the following self-hypnosis process practiced regularly is going to advance […]

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]]> https://adam-eason.com/persistent-using-self-hypnosis-increase-persistence/feed/ 0 25726 Using Self-Hypnosis For Increased Focus and Concentration https://adam-eason.com/self-hypnosis-increased-focus/ https://adam-eason.com/self-hypnosis-increased-focus/#respond Wed, 12 Apr 2017 10:44:49 +0000 http://adam-eason.com/?p=25688 Ideally, I recommend reading my blog post from yesterday and employing as many of the strategies as possible in practical terms as possible: Increase Focus: 10 Ways to Stay Focused. Then, with those engaged, start to use this self-hypnosis session to advance your those strategies and to see your focus and concentration levels sky rocket. […]

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]]> https://adam-eason.com/self-hypnosis-increased-focus/feed/ 0 25688 Use Self-Hypnosis To Advance Your Empathy https://adam-eason.com/use-self-hypnosis-advance-empathy/ https://adam-eason.com/use-self-hypnosis-advance-empathy/#respond Wed, 05 Apr 2017 10:19:13 +0000 http://adam-eason.com/?p=25661 Yesterday I wrote about some scientifically validated ways to improve and increase your empathy. The key point I hoped anyone reading would take away, is that empathy is not simply innate, rather it can be developed and skillfully increased. You can read yesterday’s blog entry here; 8 Scientific Ways to Improve and Increase Empathy. Anyway, […]

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