Personal Development Archives - Adam Eason https://adam-eason.com/category/personal-development/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 06 Dec 2018 17:10:52 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 7 Simple Ways to Practice Kindness https://adam-eason.com/7-simple-ways-to-practice-kindness/ https://adam-eason.com/7-simple-ways-to-practice-kindness/#respond Thu, 06 Dec 2018 17:10:52 +0000 https://adam-eason.com/?p=27888 Be kind. I teach this simple message to my children when they are fighting, to my clients when they have jealousy or anger issues, to friends, colleagues, students and to myself, simply that – be kind. It’s so easy for us to get caught up in our own lives and the daily hassles that life […]

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]]> https://adam-eason.com/7-simple-ways-to-practice-kindness/feed/ 0 27888 Stop Running Away from Your Problems https://adam-eason.com/stop-running-away-from-your-problems/ https://adam-eason.com/stop-running-away-from-your-problems/#respond Mon, 19 Nov 2018 15:14:38 +0000 https://adam-eason.com/?p=27885 Stop running away. No, this is not what I say to our pet cockapoo Wilma when on walks, because she is wonderfully well behaved. I’m talking about people who run away from their problems or other aspects of life…. “Don’t run away from challenges, run over them.” – Joan Benoit Samuelson. We all have problems. […]

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]]> https://adam-eason.com/stop-running-away-from-your-problems/feed/ 0 27885 Why and How to Be Authentic in Everyday Life https://adam-eason.com/be-authentic-in-everyday-life/ https://adam-eason.com/be-authentic-in-everyday-life/#respond Tue, 13 Nov 2018 08:27:31 +0000 https://adam-eason.com/?p=27878 Be authentic. Be genuine. Initially seems simple, yet so many seem to struggle with being so. That’s what today’s blog entry is all about – learning how to be authentic. “Authenticity” is all about being real. Genuine, not an imitation. Have you found yourself truly motivated to do something great? To achieve a goal you […]

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]]> https://adam-eason.com/be-authentic-in-everyday-life/feed/ 0 27878 How To Know That You Matter https://adam-eason.com/how-to-know-that-you-matter/ https://adam-eason.com/how-to-know-that-you-matter/#respond Wed, 07 Nov 2018 14:44:33 +0000 https://adam-eason.com/?p=27869 You matter. I’m writing this inspired by a client of mine who believed she did not matter and it depressed her. One of my favourite films ever is due to have it’s annual outing on our TV screens as the festive season draws closer; It’s a wonderful life. Here is the moment where the central […]

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]]> https://adam-eason.com/how-to-know-that-you-matter/feed/ 0 27869 Ways to Control and Alleviate Resentment and Anger https://adam-eason.com/ways-to-control-and-alleviate-resentment-and-anger/ https://adam-eason.com/ways-to-control-and-alleviate-resentment-and-anger/#comments Tue, 16 Oct 2018 15:20:11 +0000 https://adam-eason.com/?p=27858 Resentment is something that gets us into so much trouble and for many, especially when it triggers anger, it seems uncontrollable. Many of us have experienced hard feelings toward others when we fall out with people in our lives. This could happen when someone you worked for fires you, a spouse has cheated on you, […]

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]]> https://adam-eason.com/ways-to-control-and-alleviate-resentment-and-anger/feed/ 2 27858 Distraction: 10 Ways to Reduce Problematic Distraction and be More Productive https://adam-eason.com/reduce-problematic-distraction/ https://adam-eason.com/reduce-problematic-distraction/#respond Tue, 09 Oct 2018 08:30:44 +0000 https://adam-eason.com/?p=27854 Distraction is a major problem for many. “Distraction is a killer of dreams, visions and goals.” – Topsy Gift. As I write this, my phone is on silent, my email access is off, the other windows and possible sources of notifications are closed and my doors are shut. Freeing myself of distraction is at the […]

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]]> https://adam-eason.com/reduce-problematic-distraction/feed/ 0 27854 Celebrating Everyday Life and Increasing Daily Happiness https://adam-eason.com/celebrating-everyday-life-and-increasing-daily-happiness/ https://adam-eason.com/celebrating-everyday-life-and-increasing-daily-happiness/#comments Tue, 02 Oct 2018 09:36:56 +0000 https://adam-eason.com/?p=27849 Learning to celebrate every day life and develop happiness like it is a skill, that is what today’s blog entry is all about. “Travel light, live light, spread the light, be the light.” – Yogi Bhajan. Have you ever heard someone say “children smile 400 times a day, but by the time they reach adulthood […]

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]]> https://adam-eason.com/celebrating-everyday-life-and-increasing-daily-happiness/feed/ 4 27849 Embrace the Chaos: How to Embrace Chaos for a Happier Life https://adam-eason.com/embrace-the-chaos/ https://adam-eason.com/embrace-the-chaos/#comments Wed, 26 Sep 2018 08:46:12 +0000 https://adam-eason.com/?p=27843 Embrace the chaos is the message today. “In life and the flurry of everyday activity, we expose ourselves to the possibility of developing a chaotic mindset with the net result of neurochemical and electromagnetic chaos in the brain……so we need to stop to reboot our brain so we can reconnect” – Caroline Leaf. We live in […]

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]]> https://adam-eason.com/embrace-the-chaos/feed/ 3 27843 How to Stop Procrastinating https://adam-eason.com/stop-procrastinating/ https://adam-eason.com/stop-procrastinating/#respond Tue, 18 Sep 2018 08:52:24 +0000 https://adam-eason.com/?p=27838 Stop procrastinating – that is the goal here, though many people find it incredibly tough to do so. Procrastination is the action of delaying or postponing something. You hesitate, you dither, you stall and you end up avoiding a task that needs to be accomplished. It is sometimes a delay in starting or finishing a […]

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]]> https://adam-eason.com/stop-procrastinating/feed/ 0 27838 How To Make Better Choices https://adam-eason.com/make-better-choices/ https://adam-eason.com/make-better-choices/#respond Tue, 11 Sep 2018 10:28:37 +0000 https://adam-eason.com/?p=27833 We can all benefit from making better choices…. “I believe that we are solely responsible for our choices, and we have to accept the consequences of every deed, word, and thought throughout our lifetime.” — Elisabeth Kubler-Ross. It therefore makes sense to learn how to make better choices, right? We make hundreds, maybe even thousands, […]

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