Blog Archives - Adam Eason https://adam-eason.com/category/blog/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Tue, 19 May 2026 11:01:36 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Video: Change Mood Fast with Behavioural Activation https://adam-eason.com/video-change-mood-fast-with-behavioural-activation/ https://adam-eason.com/video-change-mood-fast-with-behavioural-activation/#respond Tue, 19 May 2026 11:01:32 +0000 https://adam-eason.com/?p=30121 Motivation does not always come first. In this short video, I explain the psychology of behavioural activation and why small actions can dramatically influence mood, motivation and emotional resilience. Mood often follows behaviour. Ps. It just so happens that when you record a video straight after a gym finisher, you puff and blow a bit […]

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]]> https://adam-eason.com/video-change-mood-fast-with-behavioural-activation/feed/ 0 30121 The Psychology of Mood Elevation: Evidence-Based Ways to Improve Your Mood Every Day https://adam-eason.com/improve_your_mood/ https://adam-eason.com/improve_your_mood/#respond Mon, 18 May 2026 12:33:24 +0000 https://adam-eason.com/?p=30115 How can you improve your mood when mood often feels like weather. It arrives uninvited, changes without warning, and seems beyond our control. Many people therefore assume that mood is something that simply “happens” to them. Yet psychological science paints a very different picture. While no one can eliminate sadness, frustration, disappointment or stress entirely […]

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]]> https://adam-eason.com/improve_your_mood/feed/ 0 30115 Video: Are You Hypnotising Yourself to be More Stressed? https://adam-eason.com/video-are-you-hypnotising-yourself-to-be-more-stressed/ https://adam-eason.com/video-are-you-hypnotising-yourself-to-be-more-stressed/#respond Fri, 15 May 2026 10:11:42 +0000 https://adam-eason.com/?p=30112 Many people unknowingly hypnotise themselves into stress repeatedly throughout the day. Focused attention plus negative imagination can intensify emotional reactions remarkably quickly. This short video explains a practical evidence-based self-hypnosis technique to interrupt that cycle and regain intentional control over attention and emotional responses. Learn Self-Hypnosis Here.

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]]> https://adam-eason.com/video-are-you-hypnotising-yourself-to-be-more-stressed/feed/ 0 30112 Video: How to Use Self-Hypnosis When Walking https://adam-eason.com/video-how-to-use-self-hypnosis-when-walking/ https://adam-eason.com/video-how-to-use-self-hypnosis-when-walking/#respond Wed, 13 May 2026 13:49:14 +0000 https://adam-eason.com/?p=30110 Did you know you can apply self-hypnosis while walking? In this short video, I explain an evidence-based active-alert hypnosis technique using rhythmic movement, breathing and focused attention to help regulate your nervous system and improve mental focus. Simple. Practical. Effective. Learn Self-Hypnosis Here.

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]]> https://adam-eason.com/video-how-to-use-self-hypnosis-when-walking/feed/ 0 30110 How to Apply Self-Hypnosis in Daily Life https://adam-eason.com/how-to-apply-self-hypnosis-in-daily-life/ https://adam-eason.com/how-to-apply-self-hypnosis-in-daily-life/#respond Tue, 12 May 2026 11:00:06 +0000 https://adam-eason.com/?p=30105 It makes sense for me to explain how to apply self-hypnosis in daily life and highlight that it is greatly importable into our day-to-day living. For many people, self-hypnosis conjures up images of lying down with closed eyes, listening to a slow voice guiding them into deep relaxation. While that can indeed be one way […]

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]]> https://adam-eason.com/how-to-apply-self-hypnosis-in-daily-life/feed/ 0 30105 Video: You do NOT need a quiet mind to do self-hypnosis https://adam-eason.com/video-you-do-not-need-a-quiet-mind-to-do-self-hypnosis/ https://adam-eason.com/video-you-do-not-need-a-quiet-mind-to-do-self-hypnosis/#respond Mon, 11 May 2026 11:45:47 +0000 https://adam-eason.com/?p=30103 You do NOT need a quiet mind to do self-hypnosis. In fact, your busy mind might be your biggest advantage. Most people try to “switch off” their thoughts… and then think they’ve failed when their mind keeps racing. But hypnosis doesn’t require an empty mind.It requires directed attention. In this video, I’ll show you a […]

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]]> https://adam-eason.com/video-you-do-not-need-a-quiet-mind-to-do-self-hypnosis/feed/ 0 30103 How to Apply Self-Deception to Improve Mental Health and Well-Being https://adam-eason.com/how_to_apply_self_deception_to_improve_mental_health/ https://adam-eason.com/how_to_apply_self_deception_to_improve_mental_health/#respond Thu, 07 May 2026 09:18:51 +0000 https://adam-eason.com/?p=30100 Why the stories you tell yourself may shape your psychological health more than you realise. About a year ago, I wrote about how to apply self-deception to enhance sports and exercise performance and wanted to expand upon what has become a major focus of my work since then. Human beings like to think of themselves […]

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]]> https://adam-eason.com/how_to_apply_self_deception_to_improve_mental_health/feed/ 0 30100 Video: You’ve Been Lied to About Your Strength… By Your Own Brain https://adam-eason.com/video-youve-been-lied-to-about-your-strength-by-your-own-brain/ https://adam-eason.com/video-youve-been-lied-to-about-your-strength-by-your-own-brain/#respond Wed, 06 May 2026 12:55:37 +0000 https://adam-eason.com/?p=30098 Your physical limits aren’t just about muscle — they’re shaped by expectation. In sports psychology research, lifters who believed they were lifting lighter weights produced greater force output, even when the load was secretly increased. This video shows you how to apply that principle using a simple, practical technique you can use immediately in the […]

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]]> https://adam-eason.com/video-youve-been-lied-to-about-your-strength-by-your-own-brain/feed/ 0 30098 Video: How to Calm Your Mind in Seconds (Train Your Attention) https://adam-eason.com/video-how-to-calm-your-mind-in-seconds-train-your-attention/ https://adam-eason.com/video-how-to-calm-your-mind-in-seconds-train-your-attention/#respond Thu, 30 Apr 2026 11:56:54 +0000 https://adam-eason.com/?p=30094 If your mind constantly drifts towards worry, stress, or overthinking… your nervous system follows.That’s not a flaw—it’s how attention works. But here’s what most people don’t realise: In this video, you’ll learn a simple, science-based 3-step method (referred to in my previous article about HRV here) to redirect your focus and interrupt stress patterns in real […]

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]]> https://adam-eason.com/video-how-to-calm-your-mind-in-seconds-train-your-attention/feed/ 0 30094 Video: Do This When You Feel Overwhelmed (It Works Fast) https://adam-eason.com/video-do-this-when-you-feel-overwhelmed-it-works-fast/ https://adam-eason.com/video-do-this-when-you-feel-overwhelmed-it-works-fast/#respond Wed, 29 Apr 2026 11:02:14 +0000 https://adam-eason.com/?p=30092 When emotions feel overwhelming, most people try to suppress or escape them.That usually makes things worse.
 There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity almost immediately.
 It’s straightforward:
 You name what you’re feeling. In this video, I show you exactly how […]

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