Raymart Salcedo, Author at Adam Eason https://adam-eason.com/author/raymarts/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Wed, 26 Jul 2023 15:06:57 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 9 Ways to Find Mental Calmness https://adam-eason.com/9-ways-to-find-mental-calmness/ https://adam-eason.com/9-ways-to-find-mental-calmness/#respond Wed, 26 Jul 2023 15:06:53 +0000 https://adam-eason.com/?p=29545 Ways to Find Mental Calmness, “Set peace of mind as your highest goal, and organise your life around it.” – Brian Tracey. You’re not the only one who wonders how to relax when feeling anxious. Many people occasionally desire relaxing methods that result in peacefulness. The National Institute of Mental Health estimates that 31.1% of […]

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]]> https://adam-eason.com/9-ways-to-find-mental-calmness/feed/ 0 29545 How to Create Happy Memories During Difficult Times https://adam-eason.com/how-to-create-happy-memories-during-difficult-times/ https://adam-eason.com/how-to-create-happy-memories-during-difficult-times/#respond Tue, 18 Aug 2020 11:46:18 +0000 https://adam-eason.com/?p=28594 “The most beautiful things are not associated with money; they are memories and moments. If you don’t celebrate those, they can pass you by.” – Alek Wek All of us are living in an unprecedented time. COVID-19 has impacted people across the globe. Our everyday life looks a lot different from what it was before […]

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]]> https://adam-eason.com/how-to-create-happy-memories-during-difficult-times/feed/ 0 28594 How to Adapt to Change https://adam-eason.com/how-to-adapt-to-change/ https://adam-eason.com/how-to-adapt-to-change/#comments Wed, 15 Apr 2020 15:47:43 +0000 https://adam-eason.com/?p=28413 Now more than ever, we are facing change; new circumstances, new challenges, and new uncertainties. “Change has a bad reputation in our society. But it isn’t all bad – not by any means. In fact, change is necessary for life – to keep us moving, to keep us growing, to keep us interested. Imagine life […]

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]]> https://adam-eason.com/how-to-adapt-to-change/feed/ 2 28413 How To Overcome Fear of Change https://adam-eason.com/how-to-overcome-fear-of-change/ https://adam-eason.com/how-to-overcome-fear-of-change/#respond Tue, 19 Nov 2019 15:29:42 +0000 https://adam-eason.com/?p=28333 Fear of change holds so many of us back. “It’s better to regret something you have done than regret something you haven’t done.” – Billie Joe Armstrong Change feels uncomfortable to many people. And when it comes to change, for some people the thought of transition is enough to spark jaw-clenching fear. If you face […]

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]]> https://adam-eason.com/how-to-overcome-fear-of-change/feed/ 0 28333 Qualities of A Leader Worth Following https://adam-eason.com/qualities-of-a-leader-worth-following/ https://adam-eason.com/qualities-of-a-leader-worth-following/#respond Wed, 13 Nov 2019 05:52:27 +0000 https://adam-eason.com/?p=28329 A topic I have explored much more intensely in recent times, is that of leadership, especially as I have headed up teams for a major event and organisation in my own professional field. “The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not a bully; […]

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]]> https://adam-eason.com/qualities-of-a-leader-worth-following/feed/ 0 28329 How To Think Freely https://adam-eason.com/how-to-think-freely/ https://adam-eason.com/how-to-think-freely/#respond Wed, 06 Nov 2019 04:41:16 +0000 https://adam-eason.com/?p=28324 Many of us will have heard about the notion of being a free thinker, but how many of us actually are free thinkers?  “Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs. This state of mind is […]

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]]> https://adam-eason.com/how-to-think-freely/feed/ 0 28324 How to Think Outside the Box https://adam-eason.com/how-to-think-outside-the-box/ https://adam-eason.com/how-to-think-outside-the-box/#respond Mon, 28 Oct 2019 14:54:16 +0000 https://adam-eason.com/?p=28319 It is a popular and common expression, and most of us have been encouraged to think outside the box and many of us believe that we do think outside the box – yet in my therapy rooms, in my classrooms, and in other areas of my personal and professional life, I encounter many people who […]

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]]> https://adam-eason.com/how-to-think-outside-the-box/feed/ 0 28319 Carpe Diem, Seize The Day https://adam-eason.com/carpe-diem-seize-the-day/ https://adam-eason.com/carpe-diem-seize-the-day/#respond Wed, 23 Oct 2019 16:07:27 +0000 https://adam-eason.com/?p=28311 In upcoming articles, I plan on writing about some well-known themes in personal development circles and showing how to truly apply them and benefit from them. Starting today, with the notion of seizing the day. “Judge a man by his questions rather than his answers.” – Voltaire How often do you just accept what life […]

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]]> https://adam-eason.com/carpe-diem-seize-the-day/feed/ 0 28311 How to Stop Taking Things Personally https://adam-eason.com/how-to-stop-taking-things-personally/ https://adam-eason.com/how-to-stop-taking-things-personally/#respond Wed, 16 Oct 2019 11:49:44 +0000 https://adam-eason.com/?p=28308 Throughout my earlier life, and plenty of my adult life, I took things far too personally. It plagued me. Today, I still have some of these feelings occur from time to time, but as a result of the exploration I have done, and the work I have done on myself and with clients and students, […]

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]]> https://adam-eason.com/how-to-stop-taking-things-personally/feed/ 0 28308 How to Develop a Growth Mindset https://adam-eason.com/how-to-develop-a-growth-mindset/ https://adam-eason.com/how-to-develop-a-growth-mindset/#respond Tue, 08 Oct 2019 15:25:30 +0000 https://adam-eason.com/?p=28303 What kind of a mindset do you have? Today I am encouraging you to adopt a growth mindset and explaining why I think it is so important. “Don’t be too timid and squeamish about your actions. All life is an experiment.” – Ralph Waldo Emerson We often assume that people can and do think in […]

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