Adam Eason, Author at Adam Eason https://adam-eason.com/author/ae2017/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 30 Apr 2026 12:00:37 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Video: How to Calm Your Mind in Seconds (Train Your Attention) https://adam-eason.com/video-how-to-calm-your-mind-in-seconds-train-your-attention/ https://adam-eason.com/video-how-to-calm-your-mind-in-seconds-train-your-attention/#respond Thu, 30 Apr 2026 11:56:54 +0000 https://adam-eason.com/?p=30094 If your mind constantly drifts towards worry, stress, or overthinking… your nervous system follows.That’s not a flaw—it’s how attention works. But here’s what most people don’t realise: In this video, you’ll learn a simple, science-based 3-step method (referred to in my previous article about HRV here) to redirect your focus and interrupt stress patterns in real […]

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]]> https://adam-eason.com/video-how-to-calm-your-mind-in-seconds-train-your-attention/feed/ 0 30094 Video: Do This When You Feel Overwhelmed (It Works Fast) https://adam-eason.com/video-do-this-when-you-feel-overwhelmed-it-works-fast/ https://adam-eason.com/video-do-this-when-you-feel-overwhelmed-it-works-fast/#respond Wed, 29 Apr 2026 11:02:14 +0000 https://adam-eason.com/?p=30092 When emotions feel overwhelming, most people try to suppress or escape them.That usually makes things worse.
 There’s a simple, research-backed technique called affect labelling (referred to in my previous article about HRV here) that can reduce emotional intensity almost immediately.
 It’s straightforward:
 You name what you’re feeling. In this video, I show you exactly how […]

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]]> https://adam-eason.com/video-do-this-when-you-feel-overwhelmed-it-works-fast/feed/ 0 30092 How to Improve Heart Rate Variability (HRV) Using Psychological Methods: A Science-Based Guide https://adam-eason.com/how_to_improve_heart_rate_variability/ https://adam-eason.com/how_to_improve_heart_rate_variability/#respond Mon, 27 Apr 2026 12:00:48 +0000 https://adam-eason.com/?p=30088 How to improve heart rate variability (HRV) using psychology has become a pet subject of mine in the past year as I have used it to gauge my own recovery and development with an ongoing tough training regimen and busy life. A short while ago, I recorded a video about how to improve heart rate […]

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]]> https://adam-eason.com/how_to_improve_heart_rate_variability/feed/ 0 30088 Video: Use Stress to Stay Consistent (Stop Quitting Your Goals) https://adam-eason.com/video-use-stress-to-stay-consistent-stop-quitting-your-goals/ https://adam-eason.com/video-use-stress-to-stay-consistent-stop-quitting-your-goals/#respond Fri, 24 Apr 2026 10:38:09 +0000 https://adam-eason.com/?p=30086 Stress isn’t why you are failing… it might be the reason you succeed! Most people experience stress and assume it’s a sign to stop. But in reality, stress – when understood correctly – is a signal of growth. In this video, you’ll learn how to reframe stress so it becomes a trigger to recommit to […]

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]]> https://adam-eason.com/video-use-stress-to-stay-consistent-stop-quitting-your-goals/feed/ 0 30086 Video: Stop Saying “I’ll Start Tomorrow” (Use This Instead) https://adam-eason.com/video-stop-saying-ill-start-tomorrow-use-this-instead/ https://adam-eason.com/video-stop-saying-ill-start-tomorrow-use-this-instead/#respond Thu, 23 Apr 2026 09:16:44 +0000 https://adam-eason.com/?p=30084 If you keep saying “I’ll start tomorrow”… watch this. There’s a simple psychological technique that can double your chances of following through. It’s called if–then planning. Instead of vague intentions, you create clear triggers for action—so behaviour becomes automatic.In this video, I show you how to use it to form healthy habits and stay consistent. […]

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]]> https://adam-eason.com/video-stop-saying-ill-start-tomorrow-use-this-instead/feed/ 0 30084 Video: Make Healthy Behaviour Automatic https://adam-eason.com/video-make-healthy-behaviour-automatic/ https://adam-eason.com/video-make-healthy-behaviour-automatic/#comments Wed, 22 Apr 2026 09:25:51 +0000 https://adam-eason.com/?p=30082 Struggling to stay consistent with weight loss? Stop relying on motivation. 
Most people fail because they try to build new habits from scratch.But there’s a smarter, science-backed way: habit stacking. By attaching a new behaviour to something you already do daily, you make consistency automatic—without needing willpower. In this video, I show you exactly how […]

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]]> https://adam-eason.com/video-make-healthy-behaviour-automatic/feed/ 1 30082 How to Form Healthy Habits to Reduce Body Weight and Build a Healthier Physique https://adam-eason.com/how_to_form_healthy_habits/ https://adam-eason.com/how_to_form_healthy_habits/#respond Mon, 20 Apr 2026 10:00:06 +0000 https://adam-eason.com/?p=30079 Achieving sustainable weight loss is rarely about dramatic bursts of motivation or short-lived dieting phases. Rather, it is often grounded in something far quieter though perhaps more powerful: the ability to form healthy habits that become part of daily life. When behaviours become habitual and automatic, they no longer require constant effort, negotiation, or willpower. They simply […]

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]]> https://adam-eason.com/how_to_form_healthy_habits/feed/ 0 30079 Video: Rewrite Your Identity Story https://adam-eason.com/video-rewrite-your-identity-story/ https://adam-eason.com/video-rewrite-your-identity-story/#respond Thu, 16 Apr 2026 08:37:46 +0000 https://adam-eason.com/?p=30077 The story you tell yourself about your body matters more than most people realise. If your internal narrative is:“I’ve always struggled with my weight”“I’m not disciplined”Then your behaviour will align with that story. In this video, I share a simple but powerful technique:Rewrite your identity narrative. For example:“I am becoming someone who takes care of […]

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]]> https://adam-eason.com/video-rewrite-your-identity-story/feed/ 0 30077 Video: Identity Drives Weight Loss https://adam-eason.com/video-identity-drives-weight-loss/ https://adam-eason.com/video-identity-drives-weight-loss/#respond Wed, 15 Apr 2026 14:21:26 +0000 https://adam-eason.com/?p=30075 Most people are trying to lose weight by changing behaviour alone. But behaviour follows identity. If you still see yourself as someone who struggles, slips back, or “just isn’t that kind of person”… your habits will reflect that. In this short video, I share a simple but powerful psychological shift: Ask yourself:“What would the healthiest […]

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]]> https://adam-eason.com/video-identity-drives-weight-loss/feed/ 0 30075 How to Use Self-Identity to Transform Your Body https://adam-eason.com/how-to-use-self-identity-to-transform-your-body/ https://adam-eason.com/how-to-use-self-identity-to-transform-your-body/#respond Mon, 13 Apr 2026 15:06:37 +0000 https://adam-eason.com/?p=30068 The relationship between our sense of self, identity, and physical body is far more powerful than most people realise. While traditional weight reduction advice understandably focuses on calories, exercise routines, and discipline, psychological science increasingly shows that lasting change is driven not just by what we do, but by who we believe we are. This is a […]

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